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Trigger Point Therapy - Postural and Phasic Muscles
Postural Muscles and Trigger Points - Dr. Jonathan Kuttner M.D. When your muscles are placed under faulty or repetitive loading, the postural muscles will shorten and the...
October 30, 2020
Hamstrings - Injury Prevention and Recovery
Hamstrings - Stretching Exercise for Injury Prevention and Recovery Hamstring stretches should be a common part of your stretching and flexibility routine Hamstring flexibility is important for all...
October 02, 2020
Five Awesome Stretches for the Hip and Thigh
IT Band Stretch Stretching is often a key component of trigger point treatment Here are five simple stretches that we typically refer to in terms of an...
April 22, 2020
Tips to Keep the Calf Muscles Healthy and Pain Free!
How to Avoid Injury by Stretching the Calf Muscles After Workout Calf Muscle Stretch - Find the Way That Works for You! Watch the video above to...
July 02, 2019
How to Build a Stretching Routine That Works For You
Build a Stretching Routine That Works For You. Fitness isn't just about being slim, or having well defined muscles. Just like eating a balanced diet, you also need a balanced...
June 15, 2019
Soccer Related Injuries - Know Your Anatomy
Dani Marks - Pre-Match Preparation Exercises Approximately 280,000 athletes were treated in hospital emergency rooms for soccer-related injuries in 2018, according to the US Consumer Product Safety Commission Already the...
June 13, 2019
Stretching for Pain Relief - Pectoralis Major and Minor
Two Great Exercises for Loosening the Pecs Trigger points in the Pectoralis muscles are common and often develop as a result of poor posture or overload Along with...
June 09, 2019
Performance Therapy - Hip Adductors
Treating the Hip Adductors - Stuart Hinds Don't ignore tightness, restriction, and overload in the hip adductors Whilst this is especially relevant to athletes and those who regularly...
June 04, 2019
What Are The Different Types of Stretching?
Active Isolated Stretching for Hamstrings Stuart Hind's Bio Stretching is slightly more technical than swinging a leg over a park bench There are rules and techniques that will...
May 29, 2019
Gluteus Maximus - Stretching
Gluteus Maximus Trigger Points - Dr. Jonathan Kuttner M.D. Weak gluteal muscles have wide-reaching implications up and down the kinetic chain The gluteus maximus plays a significant role in...
May 01, 2019
Trigger Point Therapy - Yoga and Stretching
Internationally recognised Yoga Instructor Yoni Kedem presents the NAT online course Yoga Anatomy for Trigger Points If trigger points result in diminished flexibility, can they be treated with...
April 11, 2019
Stretching for Relief and Rehabilitation - Quadriceps
Standing stretch for the Quads - Stuart Hinds Left untreated, quadriceps trigger points can result in more serious injury The quadriceps muscles have a significant impact on pelvic...
March 31, 2019