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Blogs and Articles — Spray & Stretch

Trigger Point Therapy - Spray and Stretch Techniques

Posted by Team NAT on

   Trigger Point Therapy - Spray & Stretch Technique (Hamstrings)      This technique might be the single most effective non-invasive method for deactivating trigger points. So why isn't it used more often?  Spray and Stretch is one of those strange trigger point treatment techniques that is extremely effective, but somehow under-used. It could be because it's simply not taught widely nowadays, or that it's just somehow become unfashionable. I know from some conversations that I've had with colleagues over the years that it is sometimes seen as too simplistic to be taken seriously. So bearing in mind that we use...

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