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The Significance of Patellar Ligaments in Knee Injuries

The Significance of Patellar Ligaments in Knee Injuries

  Knee pain is certainly common and even more so as we get older, most especially for those who do a lot of sport involving jumping and running. It doesn't take...
Massage and Stretching for Quads

Massage and Stretching for Quads

Trigger points in the quadricep muscles are commonly the cause of hip, thigh and knee pain The quadriceps is a large group of muscles, the most massive of the leg,...
Treating Knee Pain

Treating Knee Pain

  Knee Cartilage Anatomy          Lateral Knee Pain - Massage and Trigger Point Release   Trigger points are associated with almost all types of knee pain and...
Treating Plantaris | Trigger Point Release | Knee Pain | Calf Pain | Foot Pain

Treating Plantaris | Trigger Point Release | Knee Pain | Calf Pain | Foot Pain

        Trigger points in Plantaris are often associated with "unexplained" pain at the back of the knee    Trigger Points and Knee Pain - Overview     ...
Runner's Knee | Trigger Points | Quadriceps

Runner's Knee | Trigger Points | Quadriceps

    Runner's Knee Considerations - Stuart Hinds    Patellofemoral Pain Syndrome (Runner's Knee) is often associated with trigger points in the quadriceps muscles Pain in the patella (kneecap), especially...
Trigger Point Treatment Techniques for the Hamstring Muscles

Trigger Point Treatment Techniques for the Hamstring Muscles

The Hamstring Muscles   The Biceps Femoris in More Detail  During running, the hamstrings slow down the leg at the end of its forward swing and prevents the trunk from flexing...
Runners Knee - Overview and Considerations

Runners Knee - Overview and Considerations

  What is Runner’s Knee? Runner’s Knee can refer to a number of injuries resulting from overuse,causing pain around the knee cap (patella). Patellofemoral pain syndrome (PFPS) is the most...
The Unique Trigger Point - Vastus Medialis

The Unique Trigger Point - Vastus Medialis

  Dr. Jonathan Kuttner - recipient of the NAMTPT Lifetime Award for Contribution to Myofascial Trigger Point Therapy       Notes for the above video:   The quadriceps muscles...
Trigger Point Therapy | Sartorius Muscle | Hip Pain | Knee Pain

Trigger Point Therapy | Sartorius Muscle | Hip Pain | Knee Pain

  Sartorius is the most superficial muscle of the anterior thigh and is also the longest strap muscle in the body    Sartorius Muscle and Trigger Points          The medial...
Trigger Point Therapy | Knee Pain | Treating Popliteus

Trigger Point Therapy | Knee Pain | Treating Popliteus

The deep location of popliteus and it's relatively small size, mean that it is often overlooked! The popliteus muscle is a fairly small muscle located behind the knee. It runs...
Runner's Knee | Self Help | Taping | Stretching

Runner's Knee | Self Help | Taping | Stretching

  Runners Knee is more common in women and prevalent in teenagers Runner’s Knee can refer to a number of injuries resulting from overuse, causing pain around the knee cap...
Trigger Point Therapy - Popliteus and Knee Pain

Trigger Point Therapy - Popliteus and Knee Pain

    Popliteus - an often overlooked muscle that takes a lot of abuse       Left untreated, trigger points in popliteus can lead to a number of more...
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