Running is a gift — it keeps your body strong, your mind clear, and your spirit grounded. But to enjoy that gift fully, you have to respect it. Build your mileage gradually. Strengthen your body. Rest when needed. Eat well. Listen to yourself.

Alright folks, let's talk about a pain I've seen sideline more athletes (and weekend warriors) than almost anything else: Runner's Knee. Now, before you imagine a tiny pair of running...

*See video description at the end of this article   ACL Injuries: Recovery and Rehabilitation for Active People and Athletes If you’ve ever experienced or worked with ACL injuries, you...

Knee pain and dysfunction are incredibly common, especially in active individuals, athletes, and even those of us who simply spend long hours standing, walking, or moving throughout the day. Often,...

   The tensor fasciae latae (TFL) muscle plays a crucial role as it provides stability through the knee and pelvis TFL trigger points are associated with a wide range of...

  Knee pain is certainly common and even more so as we get older, most especially for those who do a lot of sport involving jumping and running. It doesn't take...

Trigger points in the quadricep muscles are commonly the cause of hip, thigh and knee pain The quadriceps is a large group of muscles, the most massive of the leg,...

  Knee Cartilage Anatomy          Lateral Knee Pain - Massage and Trigger Point Release   Trigger points are associated with almost all types of knee pain and...

        Trigger points in Plantaris are often associated with "unexplained" pain at the back of the knee    Trigger Points and Knee Pain - Overview     ...

    Runner's Knee Considerations - Stuart Hinds    Patellofemoral Pain Syndrome (Runner's Knee) is often associated with trigger points in the quadriceps muscles Pain in the patella (kneecap), especially...

The Hamstring Muscles   The Biceps Femoris in More Detail  During running, the hamstrings slow down the leg at the end of its forward swing and prevents the trunk from flexing...

  What is Runner’s Knee? Runner’s Knee can refer to a number of injuries resulting from overuse,causing pain around the knee cap (patella). Patellofemoral pain syndrome (PFPS) is the most...