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Neck Extension Stretch

5 Best Shoulder and Neck Stretches to Do Every Morning

Wake Up, Stretch, and Feel Amazing: Why Morning Neck and Shoulder Stretches Matter Let’s be honest—most of us wake up feeling stiff. Whether you slept in an awkward position, spent...
Top 10 Exercises for a Frozen Shoulder

Top 10 Exercises for a Frozen Shoulder

10 Best Exercises for a Frozen Shoulder: Reclaiming Movement and Easing Pain A frozen shoulder. The name itself evokes a sense of stiffness and immobility, and that's precisely what this...
Top 6 Neck and Shoulder Stretches

Top 6 Neck and Shoulder Stretching Techniques

Stretching is a key component of any fitness or wellness routine, yet many people overlook the importance of stretching the neck and shoulder muscles. It’s easy to focus on the...
Serratus Posterior Trigger Point Release for Shoulder Pain

Trigger Point Therapy - Serratus Posterior Inferior

Serratus Posterior Inferior is an often overlooked cause of lower back pain This muscle may be primarily a muscle of proprioception but it's important to remember that it also acts...
Winged Scapular Treatment Serratus Anterior Trigger Point

Winged Scapula: Causes, Symptoms, and How to Address It

Have you ever worked with a client or seen someone whose shoulder blades seem to stick out a little too much, almost like wings on their back? If so, you...
Trigger Point Release Subscapularus

Subscapularis Muscle and Trigger Points: A Deep Dive into Shoulder Pain and Relief

How Trigger Points in the Subscapularis Cause Pain and Restricted Movement If you’ve ever dealt with shoulder pain that just won’t quit, you might have been told about your rotator...
Bowen Therapy Technique for Treating Shoulders

Bowen Therapy for Common Shoulder Conditions: An Informal Guide for Massage and Rehab Therapists

Hello, everyone! Let’s talk about something a bit different today—Bowen Therapy—and how it can be used to address common shoulder conditions. Now, I know Bowen Therapy isn’t as widely known...
Shoulder Function and Anatomy: Understanding the Complex Dynamics of the Shoulder Joint

Shoulder Function and Anatomy: Understanding the Complex Dynamics of the Shoulder Joint

  When you think about how much your shoulders do, it's pretty amazing. Whether you're reaching for a cup of coffee, lifting weights at the gym, or simply scratching your...
Massage Therapy for Frozen Shoulder

Massage Therapy for Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. It can significantly impact daily activities, making...
Teres Minor Trigger Points

Understanding the Teres Minor Muscle: Anatomy, Trigger Points, and Trigger Point Therapy

The human shoulder is a complex and highly mobile joint that relies on the coordinated function of various muscles. Among the key players in this system is the teres minor,...
Rotator Cuff Muscles and the Importance of Healthy Shoulders

Rotator Cuff Muscles and the Importance of Healthy Shoulders

When we think of sports that require strong, healthy shoulders, activities like swimming, tennis, and baseball often come to mind. However, maintaining shoulder health is crucial for all athletes, regardless...
Stretching for Supraspinatus

Understanding and Addressing Tightness in the Supraspinatus Muscle

Experiencing tightness in the supraspinatus muscle can be quite uncomfortable and may limit your daily activities This muscle, part of the rotator cuff group, is crucial for shoulder movement and...
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