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Standing Extension

Standing Extension

  Technique: Stand straight with your hand behind your hips with your fingers facing down Push your hands into your pelvis so that your lower back arches Don’t use your...
Common Causes of Chronic Lower Back Pain

Common Causes of Chronic Lower Back Pain

Pain was once considered chronic if it lasted for more than three months and exceeded the body’s natural healing process.  There has recently been significant discussion about the histological time...
Trigger Point Therapy - Treating Spondylolisthesis

Trigger Point Therapy - Treating Spondylolisthesis

  Trigger Point Therapy Treatment for Spondylolisthesis    Spondylolisthesis is a fracture and slippage of a spinal vertebra (usually lower lumbar). It can develop for a range of reasons and...