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Diaphragm and Breathing

Diaphragm and Breathing

Which muscles are used for breathing? Breathing is a complex process that involves the coordinated activity of two or three muscle groups. The muscles that play a role in breathing...
The Diaphragm and Breathing - Trigger Point Therapy

The Diaphragm and Breathing - Trigger Point Therapy

  How To Assess and Influence Your Breathing    Abnormal breathing mechanics may be one of the key factors in the development of chronic myofascial trigger points throughout the body Trigger...
Trigger Point Therapy - Paradoxical Breathing

Trigger Point Therapy - Paradoxical Breathing

The Autonomic Nervous System and Breathing     Trigger Points are often associated with Paradoxical Breathing Paradoxical (or abdominal) breathing is a term used to describe an abnormal chest movement,...
Trigger Point Therapy - So what are the Benefits of Stretching?

Trigger Point Therapy - So what are the Benefits of Stretching?

  Stretching and Breathing - How and Why?   Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize muscle...