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Movement and Rehabilitation - 5 Great Shoulder Stretches

Movement and Rehabilitation - 5 Great Shoulder Stretches

  Know your shoulder anatomy!      Simple Shoulder Stretches Here are 5 other shoulder stretches that we regularly recommend ... 1. Great for trigger points in the "Pecs"! Technique Kneel...
Shoulder Health | Mastering Horizontal Pulling

Shoulder Health | Mastering Horizontal Pulling

Mastering Horizontal Pulling: A Comprehensive Guide to Shoulder Health, Injury Avoidance, and Rehab Considerations Introduction: Horizontal pulling exercises are a cornerstone of any well-rounded strength training program, targeting key muscles...
Trigger Point Therapy - Simple Shoulder Strengthening Exercises

Trigger Point Therapy - Simple Shoulder Strengthening Exercises

   Shoulder and Upper Body - Resistance Band Exercises with Mike McGurn   More about Mike McGurn   When you work correctly with a resistance band, every part of both the...
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