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Trigger Point Therapy | Treating Soleus | Injury Assessment | Self Help Tips
From a dynamic postural viewpoint, the soleus prevents the body falling forward at the ankle joint during standing In gait, the muscle eccentrically decelerates subtalar joint pronation and internal rotation...
February 23, 2023
Benefits of Manual Lymphatic Drainage Massage (MLD)
Many experts believe that MLD techniques may be effective for releasing trigger points Manual lymph drainage (MLD) is a gentle manual treatment technique initially developed in the 1930’s by Danish Drs. Emil...
December 14, 2022
Treating Plantaris | Trigger Point Release | Knee Pain | Calf Pain | Foot Pain
Trigger points in Plantaris are often associated with "unexplained" pain at the back of the knee Trigger Points and Knee Pain - Overview ...
December 03, 2021
Trigger Point Release | Shoulder Pain | Rhomboids
Trigger points in the Rhomboid muscles will typically cause pain around the scapula and in the area between the scapula and the spine Assessing Scapula Pain...
October 19, 2021
Treating Trigger Points in the Serratus Anterior
Serratus Anterior Muscle How to Locate and Treat Trigger Points in the Serratus Anterior The Serratus Anterior Pain is Often Mistaken for C8 Nerve Problems Actions...
September 27, 2021
Trigger Point Therapy | Treating the Scalenes | Release Techniques
Scalenes - Common Trigger Point Sites Treating Scalenes trigger points can bring fast relief for some common painful disorders Treating Scalenes Trigger Points - Dr. Jonathan Kuttner ...
August 28, 2021
Trigger Point Therapy - Fibularis/Peroneus
Trigger points in the Fibularis/Peroneus muscles of the lower leg are a common, but often over-looked, source of ankle pain and weakness Anyone who suffers from frequent and reoccurring...
June 24, 2021
How To Treat Trigger Points - Clinical Guidance
How To Treat Trigger Points - Clinical Guidance Best Practice Guidelines for Treating Trigger Points Paul Townley provides an overview of current best practice guidelines for treating and...
July 09, 2020
Trigger Point Therapy - Gastrocnemius Anatomy
Gastrocnemius - Trigger Point Anatomy Gastrocnemius Muscle and Trigger Points Several trigger points can form in this muscle, typically referring pain (and sometimes stiffness) into the medial plantar...
June 27, 2020
Treating Trigger Points - Infraspinatus
Infraspinatus - Trigger Point Anatomy The infraspinatus is an important muscle in scapula positioning as it decelerates internal rotation and shoulder flexion As with each of the...
June 07, 2020
Trigger Points - An Overview of the Evidence Base
Dr. Jonathan Kuttner Presents an Overview of the Evidence Behind Trigger Point Therapy Drs. Janet Travell and David Simons (1992) described a trigger point as, “A highly irritable localised...
October 27, 2019