Filter
All
Abdomen
Abdominal Muscle Strain
About Trigger Points
Achilles Tendinitis
Active Isolated Stretching
Acupuncture
Adductor Strain
AINS
Alexander Technique
Anatomy Trains
Ankle
Ankle Sprains
Arthritis
Awards
Back
Biceps Brachii
Biceps Femoris
Biomechanics
Bob McAtee
Bowen Therapy
Brachioradialis
Breathing
Bruxism
Bulging Disc
Calcific Tendonitis
Calf
Canine
Carpal Tunnel Syndrome
CBD
Cerebral Palsy
Cervical Spondylosis
Cervicogenic Dizziness
Climber's Elbow
Clinical Assessment
Clinical Reasoning
Coccydynia
Coccyx
Continued Education
Coracobrachialis
Core Muscles
CRPS
Cryotherapy
Cubital Tunnel Syndrome
Cupping
Deep Front Line
Degenerative Disc Disease
Deltoid
Diabetes
Diaphragm
Digastricus
Dislocation of the Shoulder
Dizziness
Dogs
Doula
Dr Joi
Dry Needling
Dupuytren’s Contracture
Elbow
Epicranius Muscles
Epley Manouver
Equine
Erector Spinae
Evidence
Exercise Band
External Oblique
FAI
Feet
Fibromyalgia
Fibularis
Foam Roller
Foot Drop
Foot Massage
Foot Pain
Football
Frontalis
Frozen Shoulder
Fybromyalgia
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gluteus Muscles
Golfer's Elbow
Groin
Habituation
Hamstring Muscles
Hamstrings
Hand & Fingers
Head Massage
Headache
Headaches
Heart
Heel Pain
Herniated Disc
Hip
Hips
Horses
Hypertonic Muscles
Iliopsoas
Iliotibial band
Iliotibial Band Syndrome
Infraspinatus
Intercostals
Irritable Bowel Syndrome
Ischemic Compression Technique
ITB
ITBS
Jaw Pain
Knee
Knee Pain
Lateral Elbow Pain
Lateral Pterygoid
Latissimus Dorsi
Leg
Levator Ani Syndrome
Levator Scapulae
Low Back pain
Lumbar Back Pain
Lumbar Pain
Manual Lymphatic Drainage
Massage
Massage Therapy
Massage Tutorial
Masseter
Median Nerve
Medical Acupuncture
Migraine
mtss
Multifidus
Muscle Energy Techniques
Neck
Neck Massage
Neck Stretch
Nerve Entrapment Syndromes
Nerve Flossing
Neural Dynamic Testing
Neuromuscular Techniques
Niel Asher Technique
Night Cramp
Nutrition
OA Thumb
Obliques
Occipitalis
Oncology Massage
Orbicularis Oculi
Osteoporosis
Overuse and Overload Injuries
Palmaris Longus
Paradoxical Breathing
Pectoralis Major
Pectoralis Minor
Pectoralis Muscles
Pelvic Floor
Pelvic Pain
Peripheral Nerve Entrapments
Peroneals
PFPS
Pilates
Pilates Principles
Piriformis
Piriformis Syndrome
Pitcher's Elbow
Plantar Fasciitis
Plantaris
Plantart Fasciitis
Podcast
Popliteus
Posterior Deltoid
Posture
Pregnancy
Pregnancy Massage
Pressure Tools
Preventing Trigger Points
Prolapsed Disc
Pronator Teres
Psoas
Quadratus Femoris
Quadratus Lumborum
Quadriceps
Raynaud’s Syndrome
Rectus Abdominis
Rectus Femoris
Rhomboids
Rotator Cuff Injuries
Rotatores
RSD
Runner's Knee
Sacroiliac Joint
Sacrum
Sartorius
Scalenes
Scalp
Scapula
Scarring
Sciatic Pain
Sciatica
SCM
Self Help
self massage
Serratus Anterior
Serratus Posterior Inferior
Serratus Posterior Superior
Shin
Shin Splints
Shoulder
Shoulder Bursitis
Shoulder Exercises
Sinus Drainage
Sinuses
Sinusitis
Slipped Disc
Slump Test
Snapping Hip Syndrome
Soccer
Soft Tissue Release
Soleus
Splenius Capitis
Splenius Cervicis
Spondylolisthesis
Sports Massage
Spray & Stretch
Sternalis
Sternocleidomastoid
Strengthening
Stretch
Stretching
Subacromial Impingement
Suboccipitals
Subscapularis
Super Trigger Points
Supinator
Supraspinatus
Taping
Tarsal Tunnel Syndrome
TCM
Tech Neck
Temporalis
Tennis Elbow
Tension Headache
Teres Major
Teres Minor
TFL
Thenar Eminence
Therapeutic Hair Pulling
Thomas Test
Thoracic Outlet Syndrome
Thoracic Spondylosis
Thumb Pain
Tibialis Anterior
Tibialis Posterior
TMJ
TMJD
Traditional Chinese Medicine
Trapezius
Trendelenburg Sign
Trendelenburg Test
Triceps
Triceps Brachii
Trigger Point Classification
Trigger Point Therapy
Trigger Points
Trochanteric Bursitis
Vacuum Cupping
Vastus Medialis
Vertigo
Whiplash
Winged Scapula
Women's Health
Wrist
Wrist Extensors
Yoga
What is a Doula? Exploring the Role, Background, and Evolution
The role of a doula, often pivotal yet shrouded in mystery, has been an essential part of childbirth and postpartum care for centuries. This blog delves into the rich history...
December 01, 2023
Median Nerve Pain - How to Stretch Palmaris Longus
Palmaris Longus Muscle Median Nerve Stretch Pain from Palmaris Longus Trigger Points is typically experienced as a needle-like sensation The Palmaris Longus decelerates extension of the hand...
November 12, 2023
Vacuum Cupping for Lateral Elbow Pain?
Trigger Point Therapy - Vacuum Cupping for Treating Lateral Elbow Pain Lateral Elbow Pain is Often Associated with Trigger Points Trigger points are really common in the elbow and forearm muscles;...
October 30, 2023
Trigger Points and Lower Back Pain: Treatment Overview
Treating Trigger Points for Back Pain Lower Back Pain has reached epidemic proportions. Today we look at the part played by trigger points. It has been suggested that low...
September 20, 2023
Iliotibial Band (ITB) | Tensor Fasciae Latae (TFL) | Hip Restrictions
TFL Trigger Points - Pain can refer midway down the lateral thigh and will often radiate to the knee The tensor fasciae latae (TFL) is a vitally important structure in providing...
Is it a frozen shoulder?
Frozen Shoulder or Impingement? Frozen Shoulder Syndrome - What's Going On Inside the Shoulder? The causes of frozen shoulder syndrome are still poorly understood. About 50% seem to...
September 11, 2023
Tags:
Frozen Shoulder
Plantar Fasciitis | Heel Pain | Self Help Tips
Plantar Fasciitis - How To Treat Your Own Trigger Points The plantar fascia supports the arch of the foot and if strained, becomes weak, swollen and inflamed Plantar Fasciitis is the most...
September 06, 2023
Cupping Therapy for ITB: Dr Joi Edwards DPT
Cupping in Sports Therapy: The Ancient Remedy's Modern Comeback The image of an athlete, their skin speckled with circular marks, has become familiar in recent years. While for some it's...
August 28, 2023
Horse Massage and Stretching: Delving Deeper with Leda Mox, Animal Massage Specialist
Horse enthusiasts worldwide understand that the bond between a rider and their equine companion is sacred. But it goes beyond riding. It encapsulates the physical and emotional well-being of these...
Sports Massage Therapy for Shoulder Muscles: A Vital Component of Rehabilitation and Recovery
Sports Massage Therapy for Shoulder Muscles: A Vital Component of Rehabilitation and Recovery The shoulder is a complex joint that allows for an incredible range of motion, making it essential...
August 20, 2023
A Deep Dive into Treating Benign Paroxysmal Positional Vertigo (BPPV):
The Epley Maneuver: Dr Elizabeth Wagner DPT Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common causes of vertigo, a sudden spinning sensation that can be disorienting and...
August 14, 2023
Teres Minor - Muscle Overview
Teres Minor Muscle Overview Anatomy & Location: The teres minor is nestled within the shoulder's rotator cuff muscles. It spans from the lateral border of the scapula, running diagonally and...
August 13, 2023