Currency

Language

Diaphragm and Breathing

Diaphragm and Breathing

Which muscles are used for breathing? Breathing is a complex process that involves the coordinated activity of two or three muscle groups. The muscles that play a role in breathing...
Quadratus Lumborum Stretching

Stretching for Pain Relief - Quadratus Lumborum

What is the Quadratus Lumborum? In this article we will take a look at the Quadratus Lumborum and the most common injuries associated with it. We'll also look at some...
cubital tunnel syndrome

Cubital Tunnel Syndrome

Cubital Tunnel Syndrome (CTS) is a condition that affects the nerves of the upper extremity. It can cause pain, tingling, and numbness in the hand. In some more severe cases...
How to Treat Groin Strains and Hip Pain

How to Treat Groin Strains and Hip Pain

Groin Strain Injuries Groin strain occurs when the muscles of the pelvis are overstretched. This can be caused by running, jumping, or changing direction quickly. The muscle that is usually...
Shoulder Pain and Stiffness - Treating Infraspinatus

Shoulder Pain and Stiffness - Treating Infraspinatus

  The infraspinatus muscle is an important part of the rotator cuff. It helps stabilize the shoulder joint by acting against the deltoid muscle and the teres minor muscles. However,...
Neck Arthritis (Cervical Spondylosis) Treatment

Neck Arthritis (Cervical Spondylosis) Treatment

   Most symptoms of neck arthritis respond well to conservative treatment Cervical spondylosis is extremely common. More than 85 percent of people over the age of 60 are affected. The condition...
Levator Scapulae - Snapping Scapula Syndrome

Levator Scapulae - Snapping Scapula Syndrome

Snapping scapula syndrome is defined as an audible or palpable clicking of the scapula during movements of the scapulothoracic joint The Levator Scapulae muscle is an important muscle in the neck....
Trigger Point Therapy - Treating Brachioradialis

Trigger Point Therapy - Treating Brachioradialis

       Active trigger points in brachioradialis are common and will often induce pain that is misdiagnosed as tennis elbow The brachioradialis is part of the superficial group and...
Benefits of Manual Lymphatic Drainage Massage (MLD)

Benefits of Manual Lymphatic Drainage Massage (MLD)

Many experts believe that MLD techniques may be effective for releasing trigger points Manual lymph drainage (MLD) is a gentle manual treatment technique initially developed in the 1930’s by Danish Drs. Emil...
Fibromyalgia and Massage

Fibromyalgia and Massage

    Everyone will react differently so there is no one way to treat a client with fibromyalgia Fibromyalgia is a very debilitating, and often misunderstood, condition. Because there is...
Treating the Hamstring Muscles

Treating the Hamstring Muscles

   Hamstring Intro Although it has become common to refer to the long muscles at the back of the thigh as the hamstring muscles or the hamstrings, they are in...
Treating the Deltoid Muscles

Treating the Deltoid Muscles

   The Deltoid Muscles Having a strong set of deltoid muscles is important for a variety of different activities. These muscles are responsible for supporting your shoulder joint and giving...