Top 10 Health Podcasts You're Sleeping On (But Shouldn't Be)

Alright, let's explore a fantastic collection of independent health podcasts, each offering unique perspectives and valuable insights. Get ready to discover your new favorite listening companions!

1. From The Heart - Rachel Brathen

Rachel Brathen, known to many as Yoga Girl, brings a deeply personal and authentic touch to her podcast, "From The Heart." While she’s well-known for her yoga expertise, this podcast extends far beyond physical postures. Rachel delves into themes of healing, self-discovery, and navigating life's challenges with mindfulness. She shares her own experiences, conducts heartfelt interviews, and offers guided meditations, making it a soothing and inspiring listen. If you're looking for a podcast that nurtures your soul and encourages introspection, "From The Heart" is a beautiful choice.

2. The Ultimate Health Podcast - Jesse Chappus and Marni Wasserman

Jesse Chappus and Marni Wasserman, the dynamic duo behind "The Ultimate Health Podcast," take a holistic approach to wellness. They cover a wide array of topics, from nutrition and fitness to mental health and spirituality, interviewing leading experts in each field. What sets this podcast apart is their engaging and conversational style. They break down complex health concepts into digestible information, making it accessible and enjoyable for listeners of all backgrounds. If you’re seeking a comprehensive and approachable guide to holistic health, this podcast is a great place to start.

3. The Gabby Reece Show - Gabby Reece

Gabby Reece, a former professional volleyball player and fitness icon, brings her no-nonsense, practical approach to health and wellness with "The Gabby Reece Show." Gabby interviews a diverse range of guests, from athletes and scientists to authors and thought leaders, exploring topics like physical performance, nutrition, and mental resilience. She asks insightful questions and encourages honest conversations, making the podcast both informative and engaging. If you appreciate a straightforward, evidence-based approach to wellness, you’ll find Gabby’s podcast refreshing and empowering.

4. Hurdle - Emily Abbate

Emily Abbate’s "Hurdle" podcast is a celebration of overcoming obstacles and finding strength through adversity. Emily interviews athletes, entrepreneurs, and other inspiring individuals who have faced challenges and emerged stronger. She explores their stories of resilience, offering valuable lessons and motivation for listeners. The podcast is a reminder that setbacks are a part of life, but they don't have to define us. If you’re looking for a dose of inspiration and practical advice for navigating your own hurdles, "Hurdle" is a must-listen.

5. Recovery Elevator - Paul Churchill

Paul Churchill's "Recovery Elevator" podcast offers a raw and honest look at addiction and recovery. Paul shares his own journey to sobriety and interviews others who have overcome addiction, providing a supportive and non-judgmental space for those seeking recovery. The podcast delves into the challenges of addiction, the importance of community, and the tools and strategies for building a fulfilling sober life. If you or someone you know is struggling with addiction, "Recovery Elevator" offers hope and encouragement.

6. Therapy Chat - Laura Reagan

Laura Reagan, a licensed clinical social worker, hosts "Therapy Chat," a podcast that explores the world of mental health and therapy. Laura interviews therapists and other mental health professionals, discussing various therapeutic approaches and topics like trauma, anxiety, and depression. The podcast is a valuable resource for anyone interested in learning more about mental health and the therapeutic process. Laura's compassionate and informative approach makes "Therapy Chat" a comforting and insightful listen.

7. Hit Play Not Pause - Selene Yeager

Selene Yeager's "Hit Play Not Pause" podcast is specifically designed for active women in midlife and beyond. Selene addresses the unique challenges and opportunities that come with aging, covering topics like hormonal changes, fitness, and nutrition. She interviews experts and shares her own experiences, providing practical advice and encouragement for women who want to stay active and healthy as they age. If you're a woman looking for a supportive community and expert guidance on navigating midlife, "Hit Play Not Pause" is a fantastic resource.

8. The Fasting Highway - Graeme Currie

Graeme Currie’s "The Fasting Highway" provides a very practical and approachable perspective on intermittent fasting. Graeme interviews individuals who have successfully incorporated fasting into their lifestyles, sharing their experiences and tips. The podcast focuses on the practical aspects of fasting, offering guidance on how to get started, how to maintain a fasting routine, and how to overcome common challenges. If you’re curious about intermittent fasting and want to learn how to implement it safely and effectively, “The Fasting Highway” is a great guide.

9. Fit, Healthy And Happy - Josh Wilkinson and Kyle Grondin, Colossus Fitness

Josh Wilkinson and Kyle Grondin, from Colossus Fitness, host "Fit, Healthy And Happy," a podcast that focuses on practical fitness and nutrition advice. They break down complex topics into actionable steps, offering tips for building muscle, losing fat, and improving overall health. Their approach is straightforward and encouraging, making the podcast accessible to listeners of all fitness levels. If you’re looking for a no-nonsense guide to fitness and nutrition, "Fit, Healthy And Happy" is a great choice.

10. Treatment Room Secrets - Dani Marks

Treatment Room Secrets" offers insightful health-related discussions with a diverse range of professionals, from elite athletes and championship-winning athletic trainers to medical doctors and performance coaches. Hosted by former professional and D1 soccer player, Dani Marks, this podcast delves into topics surrounding sports, injuries, recovery, and overall health. Expect engaging conversations that explore unique perspectives and provide valuable insights into the world of health and performance. If you're passionate about understanding the human body and the factors that contribute to optimal health, "Treatment Room Secrets" is your platform for thought-provoking, and always entertaining discussions.