Active Isolated Stretching for Hamstrings   Stuart Hind's Bio    Stretching is slightly more technical than swinging a leg over a park bench There are rules and techniques that will maximize its benefits and minimize the risk of injury. Here we will look at the different types of stretching, the particular benefits, and the risks and uses, as well as give a description of how each type is performed. Just as there are many different ways to strength train, there are also many different ways to stretch. However, it is important to note that no one way in particular, or...