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Standing Extension

Standing Extension

  Technique: Stand straight with your hand behind your hips with your fingers facing down Push your hands into your pelvis so that your lower back arches Don’t use your...
Common Causes of Chronic Lower Back Pain

Common Causes of Chronic Lower Back Pain

Pain was once considered chronic if it lasted for more than three months and exceeded the body’s natural healing process.  There has recently been significant discussion about the histological time...
Common Back Pain - Disc Prolapse (Slipped/Ruptured/Herniated Disc)

Common Back Pain - Disc Prolapse (Slipped/Ruptured/Herniated Disc)

    Prolapsed Disc - Condition Overview   A slipped disc (also known as a herniated, ruptured or prolapsed disc) results when the shock-absorbing pads or intervertebral discs split or...
Trigger Point Therapy - Treating a Herniated Disc

Trigger Point Therapy - Treating a Herniated Disc

  Treating Gluteus Maximus Trigger Points - Dr. Jonathan Kuttner (Video: Edited extract from NAT "Treating Lower Back Pain" Trigger Point Course Presented by Dr. Jonathan Kuttner)   Treating Back...
Self Help Tips for a Herniated Disc

Self Help Tips for a Herniated Disc

 What is a Prolapsed (Herniated) Disc? - Dr. Jonathan Kuttner   It's possible to have a herniated disk without any symptoms - but when they hurt, they tend to hurt bad!...