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Blogs and Articles — Gluteus Maximus

Injuries of the Hip - Trochanteric Bursitis

Posted by Arnold Fomo on

  Gluteus Maximus Trigger Points - Overview     Trochanteric (Hip) Bursitis is often associated with trigger points in the gluteus maximus Trochanteric bursitis commonly results when the bursa over the greater trochanter of the femur is irritated by repetitive stresses encountered during running activities. The greater trochanter is the bony prominence on the upper lateral portion of the femur to which many muscles of the hip and thigh attach. The trochanteric bursa lies between gluteus maximus and the posterolateral surface of the greater trochanter. Several other muscles cross this region and because they are generally rubbing across the bone...

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5 Awesome Exercises for Activating the Glutes

Posted by Arnold Fomo on

  Glute Activation Exercises using Speed Bands   Links Find a Trigger Point Professional in your area More Articles About ITB Syndrome More Articles About Knee Pain More Articles About Hip Injuries and Treatment Online Hip Course - Stuart Hinds Dry Needling for Trigger Points NAT Professional Courses Certify as a Trigger Point Therapist Trigger Point Workbooks    About NAT Courses As a manual therapist or exercise professional, there is only one way to expand your business - education! Learning more skills increases the services that you offer and provides more opportunity for specialization. Every NAT course is designed to...

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