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Treating Runners Knee

My Kneecap's Got Itchy Feet: Taming the Troubles of Runner's Knee

Alright folks, let's talk about a pain I've seen sideline more athletes (and weekend warriors) than almost anything else: Runner's Knee. Now, before you imagine a tiny pair of running...
Joint Mobilization Techniques for the Patella

Joint Mobilization Techniques for the Patella

Knee pain and dysfunction are incredibly common, especially in active individuals, athletes, and even those of us who simply spend long hours standing, walking, or moving throughout the day. Often,...
Treating Knee Pain

Treating Knee Pain

  Knee Cartilage Anatomy          Lateral Knee Pain - Massage and Trigger Point Release   Trigger points are associated with almost all types of knee pain and...