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How to Build a Stretching Routine That Works For You

How to Build a Stretching Routine That Works For You

 Build a Stretching Routine That Works For You.   Fitness isn't just about being slim, or having well defined muscles. Just like eating a balanced diet, you also need a balanced...
Soccer Related Injuries - Know Your Anatomy

Soccer Related Injuries - Know Your Anatomy

 Dani Marks - Pre-Match Preparation Exercises   Approximately 280,000 athletes were treated in hospital emergency rooms for soccer-related injuries in 2018, according to the US Consumer Product Safety Commission Already the...
Performance Therapy - Hip Adductors

Performance Therapy - Hip Adductors

  Treating the Hip Adductors - Stuart Hinds     Don't ignore tightness, restriction, and overload in the hip adductors Whilst this is especially relevant to athletes and those who regularly...
Trigger Point Therapy - Treating the Hip Adductors

Trigger Point Therapy - Treating the Hip Adductors

  Treating the hip adductors - Stuart Hinds   The adductor magnus is the largest of the adductor muscle group, which also includes the adductor brevis and adductor longus. The...
Trigger Point Therapy - Soccer Injuries

Trigger Point Therapy - Soccer Injuries

  Treating Gastro/Soleus - Stuart Hinds   Wherever you live or work as a therapist, you are probably surrounded by 100's/1000's of youths who play soccer! Quite a number of...