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Blogs and Articles — mtss

Treating Lower Limb Injuries

Posted by Judith Winer on

  Shin Splints - Medial Tibial Stress Syndrome           How to prevent common leg and foot injuries - Stuart Hinds    Many common lower limb injuries could be avoided Research has shown that more than half (54%) of sports related injuries refer to the lower extremities. Just about anyone who is regularly active will be familiar with or know someone who has suffered with runner's knee, shin splints, foot and ankle pain. Whilst these injuries may often stem from a complex chain, or from trauma, many common "over-use" injuries of the lower limbs are predictable and could be avoided....

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How to Treat Medial Tibial Stress Syndrome (Shin Splints)

Posted by Judith Winer on

        Anatomy Overview of Medial Tibial Stress Syndrome (Shin Splints)      Shin splints are especially common amongst runners and other athletes who have just returned after a break, or who are stepping up the intensity and duration of their training  Shin splints is a generally descriptive term used to describe most painful conditions in the front area of the shin. There are however many potential causes of the pain.     Shin Splint Overview - Stuart Hinds     Medial Tibial Pain Syndrome (Shin Splints) Medial tibial pain syndrome is the most common cause of shin pain. This refers to...

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