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Movement and Rehabilitation - 5 Great Shoulder Stretches

Movement and Rehabilitation - 5 Great Shoulder Stretches

  Know your shoulder anatomy!      Simple Shoulder Stretches Here are 5 other shoulder stretches that we regularly recommend ... 1. Great for trigger points in the "Pecs"! Technique Kneel...
Exploring the Healing Power of Acupuncture for Frozen Shoulder

Exploring the Healing Power of Acupuncture for Frozen Shoulder

Frozen shoulder, medically known as adhesive capsulitis, is a painful and debilitating condition characterised by stiffness, pain, and limited range of motion in the shoulder joint. While conventional treatments such...
Is it a frozen shoulder?

Is it a frozen shoulder?

  Frozen Shoulder or Impingement?   Frozen Shoulder Syndrome - What's Going On Inside the Shoulder? The causes of frozen shoulder syndrome are still poorly understood. About 50% seem to...
Teres Minor - Muscle Overview

Teres Minor - Muscle Overview

Teres Minor Muscle Overview Anatomy & Location: The teres minor is nestled within the shoulder's rotator cuff muscles. It spans from the lateral border of the scapula, running diagonally and...
Frozen Shoulder Image

Frozen Shoulder - What is Happening to the Shoulder?

  Frozen Shoulder       Frozen Shoulder or Impingement?   Frozen Shoulder Syndrome - What's Going On Inside the Shoulder? The causes of frozen shoulder syndrome are still poorly...
The Deltoids

The Deltoids

  The Deltoid Muscle - Anterior View        Exercise for the Deltoid Muscle - Dani Marks   Deltoid pain is most often mistaken for bursitis or rotator cuff injury The...
Trigger Point Therapy - Defining a Frozen Shoulder

Trigger Point Therapy - Defining a Frozen Shoulder

    Frozen Shoulder Syndrome (Adhesive Capsulitis)       Treating Frozen Shoulder - Maureen Abson    What is Frozen Shoulder?  Frozen Shoulder Syndrome (FSS) is among the most severe,...
The Rotator Cuff Explained

The Rotator Cuff Explained

      Rotator Cuff Explained - Jonathan Kuttner M.D.     Pelvic, Trunk, and Scapula stability need to be secure to prevent common rotator cuff injuries A survey of one...
Trigger Point Release - Teres Minor

Trigger Point Release - Teres Minor

  Teres Minor Trigger Points - often associated with Rotator Cuff Injuries   The teres minor decelerates internal rotation of the shoulder joint Inhibition in this muscle due to short/ spastic...
CRPS 1 and Frozen Shoulder

CRPS 1 and Frozen Shoulder

  CRPS 1 / RSD - May get worse if left untreated and can become irreversible   Severe cases of Frozen Shoulder Syndrome can be associated with Complex Regional Pain...
Shoulder Impingement or a True Frozen Shoulder?

Shoulder Impingement or a True Frozen Shoulder?

  Shoulder Impingement or a True Frozen Shoulder?     With a frozen shoulder it is very important to keep the shoulder moving as much as possible What you do with...
Treating Shoulder Pain - Heat and Ice Therapy

Treating Shoulder Pain - Heat and Ice Therapy

Shoulder Pain - Using Heat To Treat Trigger Points      Shoulder Pain can often be effectively managed with a combination of heat and ice Shoulder injuries can be extremely...
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