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Blogs and Articles — Posture

Trigger Point Release | Shoulder Pain | Rhomboids

Posted by Judith Winer on

Trigger points in the Rhomboid muscles will typically cause pain around the scapula and in the area between the scapula and the spine         Assessing Scapula Pain and Treating Trigger Points in the Rhomboids - Paul Townley     Trigger Points in the Rhomboids are often associated with chronic poor posture [Greek rhomboiedes, parallelogram- shaped with oblique angles (and only the opposite sides equal); Latin minor, smaller; major, larger] Generally referred to as the rhomboids, these are actually two muscles (major and minor).  The rhomboid minor is smaller than the major and sits immediately above the rhomboid major....

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Trigger Point Therapy - Muscle Energy Techniques (MET's)

Posted by Arnold Fomo on

Stuart Hinds - MET for Scalenes/SCM   Muscle Energy Techniques (METs) are increasingly being used to help dissipate trigger points - especially in cases of chronic shortening of the muscles METs are a broad classification of manual therapy methods directed at improving musculoskeletal function and reducing pain. Historically, the concept of METs emerged as a form of osteopathic manipulative diagnosis and treatment in which the patient’s muscles are actively used on request, from a precisely controlled position, in a specific direction, and against a distinctly executed counterforce from the practitioner. MET was first described in 1948 by Fred Mitchell, Sr., D.O....

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Stretching for Pain Relief - Shoulder & Neck Pain

Posted by Judith Winer on

  Shoulder Pain and Rhomboid Trigger Points    Trigger points are common in all the main shoulder and neck muscles In fact just about all of us have latent trigger points, usually as a result of poor posture .... one of those simple things that they used to teach in schools but has long ago vanished. Failure to work on your posture and to take simple steps to promote shoulder and neck health will often (increasingly often) lead to active trigger points, and a whole host of potential musculoskeletal injuries as you get older. So if you spend more than 2-3 hours...

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Postural Trigger Points - Back, Shoulder and Neck Pain

Posted by Jane Ziegler on

  Upper Crossed Syndrome Explained      Postural muscles tend to have a greater percentage of Type 1 fibers. This characteristic may lead to a more resistant type of trigger point. The majority of your clients may have occupations that involve prolonged sitting, often at a computer screen, and increased use of mobile devices and tablets. Ergonomics is a booming industry, focusing on the interactions of people and their working environments; however, not all workplaces can afford to implement proper ergonomic interventions. Long and monotonous days spent in front of a computer screen often lead to chronic and maladapted postures, which in turn...

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Trigger Point Therapy - Five Awesome Exercises for the Lower Back

Posted by Julian Knight on

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