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Healthy "Hammies" - Trigger Point Therapy

Healthy "Hammies" - Trigger Point Therapy

  The Hamstring Muscles   Hamstrings - Trigger Point Anatomy Because the hamstrings have their origin at the sitting bones - Long periods of sitting may affect their function  We...
Treating the Hamstring Muscles in Runners

Treating the Hamstring Muscles in Runners

  The Hamstring Muscles       Treating the Hamstrings - Stuart Hinds   Notes for the Video Above: Although it has become common to refer to the long muscles...
Trigger Point Treatment Techniques for the Hamstring Muscles

Trigger Point Treatment Techniques for the Hamstring Muscles

The Hamstring Muscles   The Biceps Femoris in More Detail  During running, the hamstrings slow down the leg at the end of its forward swing and prevents the trunk from flexing...

Treating Trigger Points in the Biceps Femoris

The Hamstring Muscles     Treating Trigger Points in Short Head Biceps Femoris - Stuart Hinds     During running, the hamstrings slow down the leg at the end of...
Common Sports Injuries - Treating the Hamstrings

Common Sports Injuries - Treating the Hamstrings

Hamstrings - Trigger Point Anatomy   Ultimately, the hamstrings are trying to be gluteal muscles, while the lumbar muscles are trying to be hamstrings The hamstrings eccentrically contract during gait...
Trigger Point Therapy - Treating The Hamstrings

Trigger Point Therapy - Treating The Hamstrings

    The hamstrings are amongst the most overworked muscles in the body There's a common myth that hamstring injuries are the domain of athletes and don't generally affect the...
Hamstrings - Injury Prevention and Recovery

Hamstrings - Injury Prevention and Recovery

  Hamstrings - Stretching Exercise for Injury Prevention and Recovery      Hamstring stretches should be a common part of your stretching and flexibility routine  Hamstring flexibility is important for all...
Five Awesome Stretches for the Hip and Thigh

Five Awesome Stretches for the Hip and Thigh

  IT Band Stretch      Stretching is often a key component of trigger point treatment Here are five simple stretches that we typically refer to in terms of an...
Trigger Point Therapy - Spray and Stretch Techniques

Trigger Point Therapy - Spray and Stretch Techniques

   Trigger Point Therapy - Spray & Stretch Technique (Hamstrings)      This technique might be the single most effective non-invasive method for deactivating trigger points. So why isn't it...
Trigger Point Therapy - Passive Release Technique for Hamstring Muscles

Trigger Point Therapy - Passive Release Technique for Hamstring Muscles

  Stuart Hinds - Passive Positional Release Technique for Hamstring Muscles   About Positional Release Techniques Positional Release techniques (also known as Strain-Counterstrain) are a form of hands-on treatment that are...