10 Trigger Points Associated with Lower Back Pain – What Every Therapist (and Sufferer) Should Know Lower back pain is one of the most common complaints among adults, affecting people...

Hamstrings - Trigger Point Anatomy ​Maintaining healthy, knot-free hamstrings is essential for overall mobility ​Maintaining healthy, knot-free hamstrings is essential for overall mobility and injury prevention. The hamstrings—a group of...

Treating Hamstring Injuries Ah, the hamstrings. If you’ve ever dealt with a hamstring injury, you know just how frustrating they can be. As an athletic trainer who’s been working with athletes...

Hamstrings - Trigger Point Anatomy Because the hamstrings have their origin at the sitting bones - Long periods of sitting may affect their function  We rely on our hamstring muscles...

Hamstring strains are common injuries, particularly among athletes and physically active individuals. These strains can range from mild discomfort to severe pain and disability, impacting daily activities and athletic performance....

The Kneeling Quad Stretch: Unlocking Lower Body Flexibility and Mobility Introduction: In the pursuit of optimal mobility and flexibility, the kneeling quad stretch stands as a fundamental exercise to target...

Treating Trigger Points for Back Pain   Lower Back Pain has reached epidemic proportions. Today we look at the part played by trigger points. It has been suggested that low...

Most hamstring injuries will respond well to self help and conservative treatment  The hamstrings are a set of muscles that extend the hip and flex (bend) the knee. They start...

   Hamstring Intro Although it has become common to refer to the long muscles at the back of the thigh as the hamstring muscles or the hamstrings, they are in...

Hamstring Injury   Ultimately, the hamstrings are trying to be gluteal muscles, while the lumbar muscles are trying to be hamstrings The hamstrings eccentrically contract during gait in order to...

  The Hamstring Muscles       Treating the Hamstrings - Stuart Hinds   Notes for the Video Above: Although it has become common to refer to the long muscles...

The Hamstring Muscles   The Biceps Femoris in More Detail  During running, the hamstrings slow down the leg at the end of its forward swing and prevents the trunk from flexing...