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Yoga for Trigger Points | Bhujangasana (Cobra Pose)

Yoga for Trigger Points | Bhujangasana (Cobra Pose)

  Technique Lie on the belly, with the hands and elbows into the rib cage. The legs come together and extend, pressing the feet into the floor and engaging the...
Trigger Point Therapy - Yoga and Stretching

Trigger Point Therapy - Yoga and Stretching

   Internationally recognised Yoga Instructor Yoni Kedem presents the NAT online course Yoga Anatomy for Trigger Points   If trigger points result in diminished flexibility, can they be treated with...