Yoga, Pilates and Fitness Courses

Yoga Anatomy for Trigger Points (4 hrs)

Hatha Yoga - Regulating the Autonomic Nervous System (10 hrs)

Yoga Foundations: An Alternative Approach to Wellness (10 hrs)

Pilates Principles - Pilates Foundation Course (6 hrs)

Anatomy of Sports Injuries (6.5 hrs)

Anatomy of Stretching (3.5 hrs)

Biomechanics - Lower Body (9 hrs)

Biomechanics - Upper Body (5 hrs)

Injury-Free Running (6 hrs)

Foundation in Sports Nutrition (6 hrs)

Youth Female Athlete Performance - How to Train Young Women (3 hrs)

Strength and Conditioning for Prehab and Rehab (4 hrs)

Prehab Rehab 101 - The Groundwork Positions (4 hrs)

Resistance Training: Theory and Application (10 hrs)

Advanced Personal Trainer (APT)