Hatha Yoga - Regulating the Autonomic Nervous System

$69.95 $119.00


Includes 2.5 Hours of Video Tutorials and 350 page fully illustrated text


Course Description

The Hatha Yoga Foundation NAT Diploma course includes a balance of theoretical information about the history, fundamentals, practice guidelines of Hatha yoga, and practical demonstrations of performing and teaching yoga principles, exercises, poses, sequences, and breathing exercises. In this course you will learn how yoga can be used to regulate the autonomic nervous system, build strength, increase flexibility, and reduce stress. 

About the Presenter

Anthony Berlingeri is a Yoga Alliance Certified Instructor specializing in vinyasa yoga, meditation and breath work. He is part of the mindfulness faculty for Hamilton Health Sciences/McMaster University.

For over a decade Anthony has designed and instructed mindfulness programs for school boards, colleges, health care professionals, large corporations, non profits, and for top health and wellness brands and individuals around the world, including Lululemon, the worlds largest yoga brand.

What's Included?

Course Texts

Hatha Yoga Foundation: Regulating the Autonomic Nervous System


Full colour illustrations

Easy "Quick Reference" format

This text can be ordered in hard copy - please select "Print Edition" above, if you wish to receive a hard copy of the text.


Video Classes

2.5 Hours of 4k Video Tutorials presented by Anthony Berlingeri

HD quality video accessed via our Virtual Classroom

Watch anytime online on any device (PC, Mac, Tablet, Phone)

Online Exams  and Certification

Online Exam comprising multiple choice questions

NAT Certification - For more information click here

See table below for other CEU accreditations

Exam does not need to be completed in any one sitting. You may save your answers as you go along and return to continue at any time - internet connection required


Yoga Instructors, Yoga Practitioners, Manual Therapists, Massage Therapists, Trigger Point Therapists, Chiropractors, Physical Therapists, Body Workers, Athletic Trainers, Exercise and Fitness Professionals.








Hatha Yoga Foundation - NAT Diploma Course includes lifetime access to all online course assets (video classes, course text, exam, certification). All course assets may be accessed online via any device.