Hatha Yoga - Regulating the Autonomic Nervous System (10 hrs)
Hatha Yoga – The Autonomic Nervous System
10 Hours CE/CPD | Online Course with Anthony Berlingeri
Hatha Yoga – The Autonomic Nervous System is a comprehensive online course exploring the theory, practice, and therapeutic relevance of Hatha Yoga, with particular attention to its influence on nervous system regulation.
Hatha Yoga – The Autonomic Nervous System combines traditional yoga practice with practical instruction in movement, breath work, mindfulness, and teaching methodology.
The course is designed to help practitioners understand how Hatha Yoga may support physical wellbeing, stress reduction, mental clarity, emotional resilience, and physiological balance.
Course Overview
Across this 10-hour CE/CPD course, participants are introduced to the foundations and practical applications of Hatha Yoga, including yoga postures, sequences, breathing techniques, meditation, and mindful movement.
The course places particular emphasis on the relationship between Hatha Yoga and the autonomic nervous system, exploring how breath, posture, attention, and structured practice may influence stress regulation, relaxation, mental focus, and overall wellbeing.
Presented by Anthony Berlingeri, the course combines video instruction, practical demonstrations, and a fully illustrated course text to support both personal practice and professional application.
What You Will Learn
| Topic | Focus |
|---|---|
| Hatha Yoga Practice | Yoga poses, sequences, exercises, strength, flexibility, alignment, and physical wellbeing |
| Breathing Techniques | The role of pranayama, breath control, and breath awareness within yoga practice and teaching |
| Autonomic Nervous System Regulation | How Hatha Yoga may influence stress reduction, relaxation, mental clarity, and physiological balance |
| Mindfulness and Meditation | Developing awareness, focus, emotional resilience, and a calmer relationship with body and mind |
| Teaching Techniques | Guiding others safely, clearly, and respectfully through yoga practice, alignment, and sequencing |
Course Content
The course combines theory, practice, guided demonstrations, and supporting resources to help participants understand both the traditional foundations of Hatha Yoga and its modern relevance for health, stress regulation, and professional practice.
| Module | Focus |
|---|---|
| Foundations of Hatha Yoga | Core principles, traditional context, and practical relevance of Hatha Yoga |
| Physical Practice and Postures | Yoga poses, sequences, movement control, flexibility, strength, and alignment |
| Pranayama and Breath Work | Breathing techniques and their role in practice, teaching, and nervous system regulation |
| Hatha Yoga and the Autonomic Nervous System | The relationship between yoga practice, stress reduction, relaxation, and physiological balance |
| Meditation, Mindfulness, and Mental Clarity | Awareness, attention, emotional resilience, and the mind-body relationship |
| Teaching and Practical Demonstration | Safe instruction, clear guidance, sequencing, alignment, and practical application |
Who This Course Is For
This course is suitable for rehabilitation professionals, yoga instructors, yoga practitioners, manual therapists, massage therapists, trigger point therapists, chiropractors, physical therapists, bodyworkers, athletic trainers, exercise professionals, fitness professionals, and other practitioners interested in yoga, breath work, stress regulation, and movement-based wellbeing.
It is especially relevant for professionals who want to better understand how Hatha Yoga may support autonomic nervous system regulation, stress management, mobility, breathing awareness, mental clarity, and holistic health.
About Anthony Berlingeri
Anthony Berlingeri is a Yoga Alliance Certified Instructor specializing in vinyasa yoga, meditation, and breath work. He is part of the mindfulness faculty for Hamilton Health Sciences/McMaster University.
For over a decade, Anthony has designed and instructed mindfulness programs for school boards, colleges, healthcare professionals, large corporations, nonprofits, leading health and wellness brands, and individuals around the world.
His teaching combines practical yoga instruction, mindfulness education, breath work, and accessible guidance for those seeking to understand and apply yoga as a tool for physical, mental, and nervous system wellbeing.
Included With This Course
| Included | Details |
|---|---|
| Video Classes | 2.5 hours of video classes presented by Anthony Berlingeri |
| Illustrated Course Text | Fully illustrated 180-page course text for study, review, and ongoing reference |
| Lesson Quizzes | Knowledge checks designed to reinforce learning throughout the course |
| Online Exam | Assessment included for course completion |
| Certificate | 10 Hours CE/CPD after successful completion |
| Lifetime Access | Study at your own pace and revisit the material anytime |
| Subtitles | English, French, German, and Spanish subtitles included |
CE Finder
This course has been approved for continuing education by numerous professional boards and associations worldwide. Scroll sideways to find your board or association.
Approvals Listed: 66
CE Broker Provider: #20-1003280
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Approval requirements can change. Please confirm acceptance with your own board, association, employer, or regulatory authority before registration.
Hatha Yoga – The Autonomic Nervous System
Professional Reviews & Feedback
The reviews below represent feedback provided by students and practitioners through Trustpilot, Google Reviews, and Judge.me.
“Anthony Berlingeri presents the autonomic nervous system in a way that is both approachable and clinically relevant.”
“The connection between yoga practice, stress regulation, and nervous system function was explained exceptionally well.”
“I appreciated how the course blended anatomy, physiology, and practical application without becoming overly academic.”
“This course helped me better understand how breathing, movement, and relaxation influence the nervous system.”
“Anthony has a calm teaching style that suits this subject perfectly. The material was engaging from start to finish.”
“The explanations of sympathetic and parasympathetic function were among the clearest I have encountered.”
“I now have a much better understanding of why certain yoga practices can have such a profound effect on stress and recovery.”
“The course gave me useful concepts that I can apply with both rehabilitation clients and athletes.”
“A thoughtful and well-organised course that connects modern neuroscience with traditional yoga principles.”
“The discussions around stress adaptation and recovery were especially valuable.”
“This course helped me view yoga through a physiological lens rather than simply as exercise or stretching.”
“The material was practical and evidence-informed while remaining accessible to therapists from different backgrounds.”
“I appreciated the emphasis on nervous system regulation rather than chasing flexibility or performance.”
“Anthony Berlingeri has a gift for making complex concepts easy to understand.”
“The course improved my understanding of the relationship between breath, movement, and autonomic balance.”
“A refreshing course that explores the nervous system without relying on oversimplified wellness language.”
“The concepts were presented clearly and supported by practical examples that made them easy to remember.”
“I found the sections on stress, recovery, and vagal regulation particularly useful in my clinical work.”
“The course provided a deeper appreciation of how yoga practices can support overall health and wellbeing.”
“An excellent introduction to the autonomic nervous system for therapists interested in yoga, rehabilitation, and holistic care.”
