Youth Female Athlete Performance - How to Train Young Women (3 hrs)
Youth Female Athlete Performance - How to Train Young Women
Introducing an expertly crafted online course designed to guide coaches, trainers, and parents in developing exceptional youth female athletes. Led by former John Hopkins University soccer star and renowned performance coach Erica Suter, this course delivers invaluable insights and effective training strategies tailored for young women in their formative years.
With a comprehensive series of video classes, Erica shares her expertise and experiences, offering unique perspectives on developing athleticism, strength, and agility in young female athletes. The course dives into both fundamental and nuanced training techniques to enhance performance, build resilience, and foster a lifelong love for sport.
Expert Instruction: Learn directly from Erica Suter, a seasoned performance coach with first-hand experience as a high-level athlete. Her wealth of knowledge and real-world experience shines through in each video class, providing coaches with invaluable tools to elevate their athletes' performance.
100-Page Illustrated Text: Enhance your understanding and retention of the course material with a fully illustrated, 100-page text. The accompanying text supports the video classes, allowing for easy reference, note-taking, and a deeper exploration of key concepts.
Holistic Approach: This course goes beyond physical performance, addressing vital aspects of mental and emotional well-being that are crucial for the long-term success of young female athletes. Learn strategies for nurturing a positive and resilient mindset, fostering confidence, and creating a supportive training environment.
Tailored for Young Women: Gain insight into the unique challenges and opportunities presented when working with young female athletes. The course covers considerations related to growth, maturation, and gender-specific training adaptations, ensuring coaches provide targeted and effective support to their athletes.
Comprehensive Training Techniques: Discover a range of training strategies that focus on strength, speed, agility, mobility, and injury prevention. Erica shares innovative and proven techniques for optimizing performance, enhancing athleticism, and reducing the risk of injury in youth female athletes.
Flexible Learning: With online access, coaches can learn at their own pace, revisiting the material as needed. Each video class is accessible on-demand, allowing for flexible and convenient learning.
Who Is This Course For?
This course is ideal for coaches, trainers, educators, parents, and anyone involved in supporting young female athletes' development. Whether you work with soccer players, track and field athletes, or any other sport, this course provides comprehensive guidance for developing athletic potential, optimizing performance, and nurturing a healthy, holistic approach to sport.
Empower the next generation of young female athletes to reach their full potential and excel in their chosen sports. Enroll in this comprehensive course today and gain access to expert coaching techniques, strategies, and insights to maximize the development of youth female athletes.
Join Erica Suter in shaping the future of women's sports, nurturing talent, and creating a lasting impact.