Treating Anterior Shoulder Pain - Stuart Hinds   Anterior Shoulder Pain Anterior shoulder pain is common and more frequent than posterior pain.  In this blog, Stuart Hinds shows his approach to gathering a careful understanding of the nature and distribution of the pain, and implementation of treatment protocols.     5 Great Shoulder Stretches Dry Needling for Trigger Points NAT Professional Courses Certify as a Trigger Point Therapist Trigger Point Workbooks    Recommended Trigger Point Therapy Courses:                     This trigger point therapy blog is intended to be used for information purposes...

  Triceps Brachii - Trigger Point Anatomy   Pain referring from triceps trigger points can be felt in the neck, upper trapezius, deltoids, upper arm and the elbow. Along with its “little helper,” anconeus, the triceps brachii assists deceleration of flexion at the glenohumeral joint and the elbow joint. The radial nerve can be irritated by contracture or spasm of the lateral aspect of this muscle. Other symptoms can lead to a misdiagnosis of pain felt in the elbow and triceps brachii as tennis elbow, although there is often a connection.  Triceps trigger points are also often associated with shoulder...

Dr. Jonathan Kuttner Presents an Overview of the Evidence Behind Trigger Point Therapy   Drs. Janet Travell and David Simons (1992) described a trigger point as, “A highly irritable localised spot of exquisite tenderness in a nodule in a palpable taut band of (skeletal) muscle” These hyperirritable localized spots can vary in size, and have been described as “tiny lumps,” “little peas,” and “large lumps”; they can be felt beneath the surface, embedded within the muscle fibers. If these spots are tender to pressure they may well be “trigger points.” The size of a trigger point nodule varies according to the...

    Ischemic Compression Technique - Dr. Jonathan Kuttner MD   Online Courses   Trigger Point Therapy Doesn't Usually Need to be Painful There's a common myth that trigger point release must be painful. Whilst there are times when the treatment can be painful, as a general rule, it shouldn't be! Learning painless trigger point release, or at least applying techniques that minimise and cause little pain, is very important. Like everything, this requires a little bit of patience, and plenty of practice. One great way to practice, as a therapist, is on yourself. You will quickly master the art...