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Neck Extension Stretch

5 Best Shoulder and Neck Stretches to Do Every Morning

Wake Up, Stretch, and Feel Amazing: Why Morning Neck and Shoulder Stretches Matter Let’s be honest—most of us wake up feeling stiff. Whether you slept in an awkward position, spent...
Trigger Points and Posture

Trigger Point Formation and Posture

Alexander Technique and Trigger Points Introduction We all know that posture is important. Whether we're sitting at a desk, standing in line, or working out at the gym, the way...
Top 6 Neck and Shoulder Stretches

Top 6 Neck and Shoulder Stretching Techniques

Stretching is a key component of any fitness or wellness routine, yet many people overlook the importance of stretching the neck and shoulder muscles. It’s easy to focus on the...
Deep neck flexor muscles

The Unsung Heroes of Neck Stability: Deep Neck Flexors

  In the intricate web of muscles that support the neck and head, the deep neck flexors often remain hidden gems, yet their role in maintaining optimal posture and neck...
Deep neck flexor muscles of the neck causing pain and stiffness

The Deep Neck Flexors

The deep neck flexors are a critical yet often overlooked group of muscles that play a significant role in neck stability, posture, and overall head and neck function. As a...
Neck Pain and Stiffness Splenius Cervicus Trigger Points

Trigger Point Release for Splenius Cervicis

Understanding the Splenius Cervicis Muscle: Anatomy, Trigger Points, and Therapy  If you’ve ever experienced nagging neck pain or a headache that radiates from the base of your skull, you’re probably...
Neck Pain: Types and the Role of Bowen Therapy

Neck Pain: Types and the Role of Bowen Therapy

Neck pain is a prevalent condition that affects millions of people worldwide. It can stem from various causes and present with different symptoms, ranging from mild discomfort to severe, debilitating...
Sternocleidomastoid muscle and trigger points

Sternocleidomastoid (SCM) Syndrome | Trigger Point Therapy

Stretching the SCM following trigger point treatment   SCM syndrome typically presents as neck stiffness with decreased rotation - sometimes along with nausea, tinnitus, vertigo, or spasms in the neck The syndrome...
Trigger Point Therapy - Tension Type Headaches (TTH)

Trigger Point Therapy - Tension Type Headaches (TTH)

Tension headaches usually affect both sides of the head and last from thirty minutes to several days or more TTH are by far the most common type of chronic headache....
How to safely Treat Neck Pain and Stiffness

How to safely Treat Neck Pain and Stiffness

    About Static Cupping Static cupping, also known as fire cupping or vacuum cupping, is a traditional healing practice that involves placing glass, plastic, or bamboo cups on the...
Temporomandibular Joint Disorders (TMJD) and Bruxism

Temporomandibular Joint Disorders (TMJD) and Bruxism

It is estimated that 20–30% of the adult population will have TMJ problems at some point in their life TMJD disorder is sometimes called the ‘Great Impostor’ because of the...
Neck Arthritis (Cervical Spondylosis) Treatment

Neck Arthritis (Cervical Spondylosis) Treatment

   Most symptoms of neck arthritis respond well to conservative treatment Cervical spondylosis is extremely common. More than 85 percent of people over the age of 60 are affected. The condition...
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