PROFESSIONAL EDUCATION RESOURCES

Blogs and articles.

Explore practical articles, clinical insights and educational resources for massage therapists, manual therapists, rehabilitation professionals, athletic trainers and other healthcare practitioners.

ANATOMYMuscles, movement and functional relationships
CONDITIONSCommon pain patterns, injuries and presentations
TECHNIQUESMassage, manual therapy and rehabilitation approaches
PRACTICEEvidence, professional development and self-care

Blogs and Articles

Neck Extension Stretch
5 Best Shoulder and Neck Stretches to Do Every Morning
Wake Up, Stretch, and Feel Amazing: Why Morning Neck and Shoulder Stretches Matter Let’s be honest—most of us wake up feeling stiff. Whether you slept in an awkward position, spent... Read more...
Trigger Points and Posture
Trigger Point Formation and Posture
Alexander Technique and Trigger Points Introduction We all know that posture is important. Whether we're sitting at a desk, standing in line, or working out at the gym, the way... Read more...
Top 6 Neck and Shoulder Stretches
Top 6 Neck and Shoulder Stretching Techniques
Stretching is a key component of any fitness or wellness routine, yet many people overlook the importance of stretching the neck and shoulder muscles. It’s easy to focus on the... Read more...
Deep neck flexor muscles
The Unsung Heroes of Neck Stability: Deep Neck Flexors
  In the intricate web of muscles that support the neck and head, the deep neck flexors often remain hidden gems, yet their role in maintaining optimal posture and neck... Read more...
Deep neck flexor muscles of the neck causing pain and stiffness
The Deep Neck Flexors
The deep neck flexors are a critical yet often overlooked group of muscles that play a significant role in neck stability, posture, and overall head and neck function. As a... Read more...
Neck Pain and Stiffness Splenius Cervicus Trigger Points
Trigger Point Release for Splenius Cervicis
Understanding the Splenius Cervicis Muscle: Anatomy, Trigger Points, and Therapy  If you’ve ever experienced nagging neck pain or a headache that radiates from the base of your skull, you’re probably... Read more...
Neck Pain: Types and the Role of Bowen Therapy - Niel Asher Education
Neck Pain: Types and the Role of Bowen Therapy
Neck pain is a prevalent condition that affects millions of people worldwide. It can stem from various causes and present with different symptoms, ranging from mild discomfort to severe, debilitating... Read more...
Sternocleidomastoid muscle and trigger points
Sternocleidomastoid (SCM) Syndrome | Trigger Point Therapy
Stretching the SCM following trigger point treatment   SCM syndrome typically presents as neck stiffness with decreased rotation - sometimes along with nausea, tinnitus, vertigo, or spasms in the neck The syndrome... Read more...
Trigger Point Therapy - Tension Type Headaches (TTH) - Niel Asher Education
Trigger Point Therapy - Tension Type Headaches (TTH)
Tension headaches usually affect both sides of the head and last from thirty minutes to several days or more TTH are by far the most common type of chronic headache.... Read more...
How to safely Treat Neck Pain and Stiffness - Niel Asher Education
How to safely Treat Neck Pain and Stiffness
    About Static Cupping Static cupping, also known as fire cupping or vacuum cupping, is a traditional healing practice that involves placing glass, plastic, or bamboo cups on the... Read more...
Temporomandibular Joint Disorders (TMJD) and Bruxism - Niel Asher Education
Temporomandibular Joint Disorders (TMJD) and Bruxism
It is estimated that 20–30% of the adult population will have TMJ problems at some point in their life TMJD disorder is sometimes called the ‘Great Impostor’ because of the... Read more...
Neck Arthritis (Cervical Spondylosis) Treatment - Niel Asher Education
Neck Arthritis (Cervical Spondylosis) Treatment
   Most symptoms of neck arthritis respond well to conservative treatment Cervical spondylosis is extremely common. More than 85 percent of people over the age of 60 are affected. The condition... Read more...
Trigger Point Therapy - Migraine Headaches - Niel Asher Education
Trigger Point Therapy - Migraine Headaches
Migraine is a neurological disease characterised by recurrent moderate to severe headaches A migraine headache is described as a throbbing, pounding, or pulsating pain and is often associated with specific... Read more...
Treating Neck Pain and Stiffness - Part 2 - Niel Asher Education
Treating Neck Pain and Stiffness - Part 2
          Click here to see Part 1      This is the second part of Stuart Hind's 2-part NAT 10 minute speed-learning class on treating common... Read more...
Treating Neck Pain and Stiffness - Part 1 - Niel Asher Education
Treating Neck Pain and Stiffness - Part 1
  Treating the Stiff Neck What is commonly known as a "stiff neck" is typically reported as soreness and difficulty moving the neck, especially when trying to turn the head sideways.... Read more...
Treating Neck Pain and Stiffness - Niel Asher Education
Treating Neck Pain and Stiffness
  Muscles of the Neck and Shoulders         Maureen Abson Presents Healing Massage Techniques for the Neck Muscles.    The neck is a complex and multidirectional part... Read more...
Neck Arthritis (Cervical Spondylosis) - Trigger Point Therapy - Niel Asher Education
Neck Arthritis (Cervical Spondylosis) - Trigger Point Therapy
Cervical Spondylosis            Torsional Release for Trigger Points in the Neck    Most cases of neck arthritis respond well to conservative treatment Cervical spondylosis is extremely common.... Read more...
Treating the Levator Scapulae - Niel Asher Education
Treating the Levator Scapulae
    Levator Scapulae Muscle     Treating Levator Scapulae Trigger Points - Dr. Jonathan Kuttner   Ischemic Compression Technique Stretching for Levator Scapulae   Almost all neck pain will... Read more...