Blogs and Articles — Bulging Disc
Posted by Judith Winer on
Technique: Stand straight with your hand behind your hips with your fingers facing down Push your hands into your pelvis so that your lower back arches Don’t use your lower back muscles How Often? This exercise can be done 6-8 times, 2-3 times per day EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly
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- Tags: Back, Bulging Disc, Herniated Disc, Low Back pain, Lumbar Back Pain, Spondylolisthesis
Posted by Arnold Fomo on
Treating Piriformis Trigger Points - Dr. Jonathan Kuttner CLICK FOR DETAILS The painful symptoms of a bulging disc may often be relieved by treating trigger points in the piriformis gluteus maximus, and rectus abdominis muscles. The spine is formed in such a way as to allow movement whilst also protecting the spinal cord (the nervous tissue that runs from the brain and down the length of the spinal column). The spine is made up of 33 vertebrae, mostly separated by rubbery cushions, called intervertebral discs. These jelly-like discs are so on the inside with a tougher...