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Blogs and Articles — Bulging Disc

Standing Extension

Posted by Judith Winer on

  Technique: Stand straight with your hand behind your hips with your fingers facing down Push your hands into your pelvis so that your lower back arches Don’t use your lower back muscles   How Often? This exercise can be done 6-8 times, 2-3 times per day           EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly          

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Trigger Point Therapy - Treating a Bulging Disc

Posted by Arnold Fomo on

  Treating Piriformis Trigger Points - Dr. Jonathan Kuttner   CLICK FOR DETAILS     The painful symptoms of a bulging disc may often be relieved by treating trigger points in the piriformis gluteus maximus, and rectus abdominis muscles. The spine is formed in such a way as to allow movement whilst also protecting the spinal cord (the nervous tissue that runs from the brain and down the length of the spinal column). The spine is made up of 33 vertebrae, mostly separated by rubbery cushions, called intervertebral discs. These jelly-like discs are so on the inside with a tougher...

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