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Technique:

  • Stand straight with your hand behind your hips with your fingers facing down
  • Push your hands into your pelvis so that your lower back arches
  • Don’t use your lower back muscles

 

How Often?

This exercise can be done 6-8 times, 2-3 times per day

 

 

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CPD/CEU/CPE ACCREDITED

Trigger Point Therapy

NAT ONLINE DIPLOMA COURSE