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Blogs and Articles — Core Muscles

Core Muscle Strengthening - for Everyone!

Posted by Jane Ziegler on

  Keep Those Trigger Points Away - In Just 5 Minutes a Day   3 Good Reasons Why You Should Include Core Muscle Exercises in Your Fitness Routine The core muscles (around the pelvis and trunk) need to be in good shape - and deserve more attention than the occasional push-ups and sit-ups.  Exercising these muscles should play a really important part of any well-rounded fitness program. Don't neglect them, and don't take them for granted.    Developing and Maintaining Strong Core Muscles Will Improve The Way You Cope With All of Your Daily Physical Activities - and Help Avoid the Onset of Active Trigger...

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Trigger Point Therapy - Pilates

Posted by Arnold Fomo on

  A Strong Core May Help Prevent Active Trigger Points   Pilates emphasizes your body’s core and is great discipline for helping to avoid the development of active trigger points Pilates is named after its inventor, Joseph Pilates, a former gymnast and physical trainer.  Pilates was a sickly child and he dedicated his entire life to improving his physical strength. He was introduced by his father to gymnastics, body-building and to martial arts like jiu jitsu and boxing.   Pilates came to believe that the "modern" lifestyle, posture and inefficient breathing lay at the roots of poor health. He ultimately devised a series of exercises and...

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