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Trigger Point Therapy - Pilates

Trigger Point Therapy - Pilates

  Pilates using a Reformer         A Strong Core May Help Prevent Active Trigger Points   Pilates emphasizes your body’s core and is great discipline for helping to avoid...
Core Muscle Strengthening - for Everyone!

Core Muscle Strengthening - for Everyone!

  Keep Those Trigger Points Away - In Just 5 Minutes a Day   3 Good Reasons Why You Should Include Core Muscle Exercises in Your Fitness Routine The core muscles...