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Massage and Stretching for Quads

Massage and Stretching for Quads

Trigger points in the quadricep muscles are commonly the cause of hip, thigh and knee pain The quadriceps is a large group of muscles, the most massive of the leg,...
Runner's Knee | Trigger Points | Quadriceps

Runner's Knee | Trigger Points | Quadriceps

    Runner's Knee Considerations - Stuart Hinds    Patellofemoral Pain Syndrome (Runner's Knee) is often associated with trigger points in the quadriceps muscles Pain in the patella (kneecap), especially...
Trigger Point Therapy - 5 Great Stretches for the Quads

Trigger Point Therapy - 5 Great Stretches for the Quads

        Trigger points in the quadricep muscles are commonly the cause of hip, thigh and knee pain  The quadriceps is a large group of muscles, the most...
Trigger Point Therapy - Quadriceps

Trigger Point Therapy - Quadriceps

    Dry Needling can be very effective for treating trigger points in the Quadriceps    The regulations concerning dry needling - required qualifications and licensing - differ enormously depending...
Stretching for Relief and Rehabilitation - Quadriceps

Stretching for Relief and Rehabilitation - Quadriceps

   Standing stretch for the Quads - Stuart Hinds     Left untreated, quadriceps trigger points can result in more serious injury The quadriceps muscles have a significant impact on pelvic...
Trigger Point Therapy - Quadriceps Tendinitis

Trigger Point Therapy - Quadriceps Tendinitis


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