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Blogs and Articles — Abdominal Muscle Strain

Trigger Point Therapy - Rectus Abdominis Stretch

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Thoracic Spine Mobility

Posted by Arnold Fomo on

TECHNIQUE Kneel on the ground and raise one arm. Then rotate your shoulders and middle back while looking upwards. MUSCLES BEING STRETCHED Primary muscles: Semispinalis thoracis. Spinalis thoracis. Longissimus thoracis. Iliocostalis thoracis. Iliocostalis lumborum. Multifidus. Rotatores. Intertransversarii. Interspinales. Secondary muscles: External and internal obliques. Pectoralis major.INJURY WHERE STRETCH MAY BE USEFUL Back muscle strain. Back ligament sprain. Abdominal muscle strain (obliques). ADDITIONAL INFORMATION FOR PERFORMING THIS STRETCH CORRECTLY Keep your arm pointing straight upward and follow your hand with your eyes. This will help to further extend the stretch into your neck. The best thing to do if you are...

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