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Iliotibial Band (ITB) | Tensor Fasciae Latae (TFL) | Hip Restrictions

Iliotibial Band (ITB) | Tensor Fasciae Latae (TFL) | Hip Restrictions

TFL Trigger Points - Pain can refer midway down the lateral thigh and will often radiate to the knee The tensor fasciae latae (TFL) is a vitally important structure in providing...
Trendelenburg Test - Assessing Hip Function and Balance

Trendelenburg Test - Assessing Hip Function and Balance

  Introduction Within the realm of diagnostic medicine, numerous specialized tools and techniques are implemented to detect and analyze a wide array of health conditions. One such tool that has...
How to Locate, Test and Stretch the Psaos Muscle

How to Locate, Test and Stretch the Psaos Muscle

About the Psoas Muscle The psoas muscle, also known as the iliopsoas muscle, is a deep-seated muscle located in the lower part of the torso, stretching from the lumbar spine...
Trigger Point Therapy - Treating Quadratus Lumborum

Trigger Point Therapy - Treating Quadratus Lumborum

Lower Back Pain (LBP) and especially chronic LBP is often associated with trigger points in the Quadratus Lumborum (QL) muscles. Quadratus lumborum (QL) is a muscle located in the lateral...
How to Treat Groin Strains and Hip Pain

How to Treat Groin Strains and Hip Pain

Groin Strain Injuries Groin strain occurs when the muscles of the pelvis are overstretched. This can be caused by running, jumping, or changing direction quickly. The muscle that is usually...
Massage and Stretching for Quads

Massage and Stretching for Quads

Trigger points in the quadricep muscles are commonly the cause of hip, thigh and knee pain The quadriceps is a large group of muscles, the most massive of the leg,...
Treating Common Sports Injuries - Tendinitis of the Adductor Muscles

Treating Common Sports Injuries - Tendinitis of the Adductor Muscles

  Hip Adductor Muscles     Hip Adductors - Trigger Point Anatomy     Tendinitis of the Adductor Muscles - The pain is similar to a groin strain but onset...
Treating the Iliotibial Band (ITB) | Tensor Fasciae Latae (TFL) | Hip Restrictions

Treating the Iliotibial Band (ITB) | Tensor Fasciae Latae (TFL) | Hip Restrictions

Tensor Fasciae Latae (TFL)       Tensor Fasciae Latae - Sports Massage - Stuart Hinds     TFL Trigger Points - Pain can refer midway down the lateral thigh...
Treating the Tensor Fasciae Latae (TFL)

Treating the Tensor Fasciae Latae (TFL)

  Leg Muscle Anatomy Showing the TFL   Treating the Tensor Fasciae Latae - Stuart Hinds    The tensor fasciae latae (TFL) muscle plays a crucial role as it provides...
Trigger Point Therapy - Treating Gluteus Maximus

Trigger Point Therapy - Treating Gluteus Maximus

Thigh Muscles - showing the Gluteus Maximus and Gluteus Medius             Weak gluteal muscles can have wide-reaching implications up and down the kinetic chain The...
Injuries of the Hip - Trochanteric Bursitis

Injuries of the Hip - Trochanteric Bursitis

  Gluteus Maximus Trigger Points - Overview     Trochanteric (Hip) Bursitis is often associated with trigger points in the gluteus maximus Trochanteric bursitis commonly results when the bursa over...
Trigger Point Therapy | Sartorius Muscle | Hip Pain | Knee Pain

Trigger Point Therapy | Sartorius Muscle | Hip Pain | Knee Pain

  Sartorius is the most superficial muscle of the anterior thigh and is also the longest strap muscle in the body    Sartorius Muscle and Trigger Points          The medial...