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Iliotibial Band (ITB) | Tensor Fasciae Latae (TFL) | Hip Restrictions
TFL Trigger Points - Pain can refer midway down the lateral thigh and will often radiate to the knee The tensor fasciae latae (TFL) is a vitally important structure in providing...
Trendelenburg Test - Assessing Hip Function and Balance
Introduction Within the realm of diagnostic medicine, numerous specialized tools and techniques are implemented to detect and analyze a wide array of health conditions. One such tool that has...
July 04, 2023
How to Locate, Test and Stretch the Psaos Muscle
About the Psoas Muscle The psoas muscle, also known as the iliopsoas muscle, is a deep-seated muscle located in the lower part of the torso, stretching from the lumbar spine...
March 13, 2023
Trigger Point Therapy - Treating Quadratus Lumborum
Lower Back Pain (LBP) and especially chronic LBP is often associated with trigger points in the Quadratus Lumborum (QL) muscles. Quadratus lumborum (QL) is a muscle located in the lateral...
February 22, 2023
How to Treat Groin Strains and Hip Pain
Groin Strain Injuries Groin strain occurs when the muscles of the pelvis are overstretched. This can be caused by running, jumping, or changing direction quickly. The muscle that is usually...
Massage and Stretching for Quads
Trigger points in the quadricep muscles are commonly the cause of hip, thigh and knee pain The quadriceps is a large group of muscles, the most massive of the leg,...
December 11, 2022
Treating Common Sports Injuries - Tendinitis of the Adductor Muscles
Hip Adductor Muscles Hip Adductors - Trigger Point Anatomy Tendinitis of the Adductor Muscles - The pain is similar to a groin strain but onset...
May 27, 2022
Treating the Iliotibial Band (ITB) | Tensor Fasciae Latae (TFL) | Hip Restrictions
Tensor Fasciae Latae (TFL) Tensor Fasciae Latae - Sports Massage - Stuart Hinds TFL Trigger Points - Pain can refer midway down the lateral thigh...
Treating the Tensor Fasciae Latae (TFL)
Leg Muscle Anatomy Showing the TFL Treating the Tensor Fasciae Latae - Stuart Hinds The tensor fasciae latae (TFL) muscle plays a crucial role as it provides...
Trigger Point Therapy - Treating Gluteus Maximus
Thigh Muscles - showing the Gluteus Maximus and Gluteus Medius Weak gluteal muscles can have wide-reaching implications up and down the kinetic chain The...
September 30, 2021
Injuries of the Hip - Trochanteric Bursitis
Gluteus Maximus Trigger Points - Overview Trochanteric (Hip) Bursitis is often associated with trigger points in the gluteus maximus Trochanteric bursitis commonly results when the bursa over...
May 26, 2021
Trigger Point Therapy | Sartorius Muscle | Hip Pain | Knee Pain
Sartorius is the most superficial muscle of the anterior thigh and is also the longest strap muscle in the body Sartorius Muscle and Trigger Points The medial...