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Hip Extensors: Spotlight on Quadratus Femoris and Trigger Points
Understanding the Hip Extensors and Their Importance As a manual therapist and athletic trainer, I’ve worked with countless clients dealing with hip pain, restricted mobility, or unexplained aches. Often, these...
November 15, 2024
Unlocking Hip Mobility | Soft Tissue Therapy for TFL Restrictions
The tensor fasciae latae (TFL) muscle plays a crucial role as it provides stability through the knee and pelvis TFL trigger points are associated with a wide range of...
Trigger Point Therapy - Snapping Hip Syndrome
Snapping Hip Syndrome - Releasing Trigger Points in Gluteus Maximus Snapping hip syndrome is a condition where a snapping or popping sensation is felt in the hip with...
June 28, 2024
The Hip Flexor Muscles: Anatomy, Function, and Importance of Stretching
The hip flexor muscles are a group of muscles located in the front of the hip that play a crucial role in movement and stability. These muscles are primarily responsible...
May 17, 2024
Benefits of Stretching for Sciatica and Piriformis Syndrome
Sciatic Pain - Dr. Elizabeth Wagner DPT demonstrates stretching exercises for the Piriformis and Gluteal muscles A number of studies have shown the benefits of manual therapy and stretching for...
January 30, 2024
Piriformis Syndrome | Trigger Point Therapy
Piriformis syndrome is a result of impingement of the sciatic nerve by the piriformis muscle Incorrect form or improper gait often leads to tightness and inflexibility in piriformis. The...
January 15, 2024
Iliotibial Band (ITB) | Tensor Fasciae Latae (TFL) | Hip Restrictions
TFL Trigger Points - Pain can refer midway down the lateral thigh and will often radiate to the knee The tensor fasciae latae (TFL) is a vitally important structure in providing...
Trendelenburg Test - Assessing Hip Function and Balance
Introduction Within the realm of diagnostic medicine, numerous specialized tools and techniques are implemented to detect and analyze a wide array of health conditions. One such tool that has...
July 04, 2023
How to Locate, Test and Stretch the Psaos Muscle
About the Psoas Muscle The psoas muscle, also known as the iliopsoas muscle, is a deep-seated muscle located in the lower part of the torso, stretching from the lumbar spine...
March 13, 2023
Trigger Point Therapy - Treating Quadratus Lumborum
Lower Back Pain (LBP) and especially chronic LBP is often associated with trigger points in the Quadratus Lumborum (QL) muscles. Quadratus lumborum (QL) is a muscle located in the lateral...
February 22, 2023
How to Treat Groin Strains and Hip Pain
Groin Strain Injuries Groin strain occurs when the muscles of the pelvis are overstretched. This can be caused by running, jumping, or changing direction quickly. The muscle that is usually...
Massage and Stretching for Quads
Trigger points in the quadricep muscles are commonly the cause of hip, thigh and knee pain The quadriceps is a large group of muscles, the most massive of the leg,...
December 11, 2022
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