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Shin Splints - Medial Tibial Stress Syndrome

 

 

 

 

 

How to prevent common leg and foot injuries - Stuart Hinds

  

Many common lower limb injuries could be avoided

Research has shown that more than half (54%) of sports related injuries refer to the lower extremities.

Just about anyone who is regularly active will be familiar with or know someone who has suffered with runner's knee, shin splints, foot and ankle pain.

Whilst these injuries may often stem from a complex chain, or from trauma, many common "over-use" injuries of the lower limbs are predictable and could be avoided.

In the video above, Stuart Hinds describes the most common causes, and the best ways to keep your lower limbs in good shape!

 

Injury Prevention

 

 

Great Exercises for Common Calf Injuries - Dani Marks

 

In the video tutorial above we present exercises recommended for helping to avoid shin splints and common calf injuries. These same exercises are also often recommended for rehabilitation with attention paid to proper technique and correct and safe setting of resistance levels. Whilst there is no guarantee of avoiding injuries of the calf or shin splints, these can sensibly be minimised by reinforcing the structures of the lower limb including the muscles of the calf and the muscles that work around the shin.   

 

 

 

 

 

 

 

 

   

 

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Scraping, a manual, ancient practice where pain points are worked with a gua sha (smooth-edged tool), reportedly increases blood flow by up to 400 per cent more than foam rolling and massage guns. By breaking up old, damaged blood vessels to promote new growth and healing, these tools are useful for getting into the nooks and crannies of a pain point, especially in delicate areas like along the shin muscles and under the foot.

Tim Tian has taken the scraper idea and supercharged it, creating a manual, triangular tool that blends heat and vibration therapy. “Cold blades stiffen muscles, blocking a deep release,” he says.

The heated scraper device takes just three seconds to reach 50ºC. This helps muscles soften, making it easier to massage away tension, increase blood flow and promote healing. The scraper is specially great for alleviating delayed onset muscle soreness (DOMS) in the quads, and provides a relaxing switch-up from the foam roller slog.