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Time Under Tension: A Key Ingredient for Effective Weight Training
Introduction Time under tension (TUT) is a crucial concept in weight training that can significantly impact your workout's effectiveness and the results you achieve. This powerful training technique focuses...
April 11, 2023
Unlock the Secrets of Your Pelvic Floor: The Foundation for Health and Vitality
Introduction The pelvic floor muscles are an essential, yet often overlooked, component of our overall health and well-being. These muscles provide crucial support for our internal organs, maintain...
April 10, 2023
The Mighty Deltoid Muscle: Functions, Injuries, Trigger Points, and Stretching
Deltoid Muscle - what you need to know! The deltoid muscle is an essential muscle group in the human body that is often overlooked in discussions about fitness and...
March 31, 2023
How to Locate, Test and Stretch the Psaos Muscle
About the Psoas Muscle The psoas muscle, also known as the iliopsoas muscle, is a deep-seated muscle located in the lower part of the torso, stretching from the lumbar spine...
March 13, 2023
Rehab and Injury Prevention for Wrist and Elbow Pain
Myofascial Trigger Points (MTPs) are ubiquitous, and myofascial pain affects as much as 85% of the population at some time in their life The impact of myofascial pain on...
Trigger Point Therapy | Treating Soleus | Injury Assessment | Self Help Tips
From a dynamic postural viewpoint, the soleus prevents the body falling forward at the ankle joint during standing In gait, the muscle eccentrically decelerates subtalar joint pronation and internal rotation...
February 23, 2023
Trigger Point Therapy - Treating Quadratus Lumborum
Lower Back Pain (LBP) and especially chronic LBP is often associated with trigger points in the Quadratus Lumborum (QL) muscles. Quadratus lumborum (QL) is a muscle located in the lateral...
February 22, 2023
How to safely Treat Neck Pain and Stiffness
About Static Cupping Static cupping, also known as fire cupping or vacuum cupping, is a traditional healing practice that involves placing glass, plastic, or bamboo cups on the...
February 16, 2023
Tags:
Neck
Common Sports Injuries - Treating the Hamstrings
Most hamstring injuries will respond well to self help and conservative treatment The hamstrings are a set of muscles that extend the hip and flex (bend) the knee. They start...
February 09, 2023
Tags:
Hamstrings
Diaphragm and Breathing
Which muscles are used for breathing? Breathing is a complex process that involves the coordinated activity of two or three muscle groups. The muscles that play a role in breathing...
January 24, 2023
Stretching for Pain Relief - Quadratus Lumborum
What is the Quadratus Lumborum? In this article we will take a look at the Quadratus Lumborum and the most common injuries associated with it. We'll also look at some...
January 23, 2023