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Subscapularis Anatomy

Bicep and Subscapularis Tendinopathy | Deep Transverse Friction Massage

  Treating Subscapularis - Dr. Jonathan Kuttner   Subscapularis trigger points are a potent cause of shoulder pain [Latin sub, under; scapularis, pertaining to the scapula] Subscapularis A member of...
Movement and Rehabilitation - 5 Great Shoulder Stretches

Movement and Rehabilitation - 5 Great Shoulder Stretches

  Know your shoulder anatomy!      Simple Shoulder Stretches Here are 5 other shoulder stretches that we regularly recommend ... 1. Great for trigger points in the "Pecs"! Technique Kneel...
Massage Cupping for Plantar Fasciitis

Plantar Fasciitis Treatment | What You Need to Know

Cupping Tutorial: Becky Tyler (Osteopath and sports Massage Therapist) presents vacuum cupping integrated with massage for the treatment of Plantar Fasciitis (pain under the foot, usually on walking and worse...
Unlocking Hip Mobility | Soft Tissue Therapy for TFL Restrictions

Unlocking Hip Mobility | Soft Tissue Therapy for TFL Restrictions

   The tensor fasciae latae (TFL) muscle plays a crucial role as it provides stability through the knee and pelvis TFL trigger points are associated with a wide range of...
Trigger Points in the Lateral Pterygoid | Head and Jaw Pain

Trigger Points in the Lateral Pterygoid | Head and Jaw Pain

Tips for Treating Trigger Points - Lateral Pterygoid   Trigger Points in the Lateral Pterygoid are a Common Cause of Head and Jaw Pain  The superior head of the lateral...
Trigger Point Therapy | Thoracic Outlet Syndrome

Trigger Point Therapy | Thoracic Outlet Syndrome

Treating Thoracic Outlet Syndrome   Thoracic outlet syndrome (TOS) is a frequently overlooked peripheral nerve compression or tension event that is often difficult to diagnose - but can often respond surprisingly fast...
Tennis Elbow | Sports Massage Therapy

Tennis Elbow | Sports Massage Therapy

Tennis elbow (Lateral Epicondylitis), is the most common elbow overuse injury in the adult population The Tennis Elbow condition causes the bony prominence on the outside of the elbow to...
Shoulder Health | Mastering Horizontal Pulling

Shoulder Health | Mastering Horizontal Pulling

Mastering Horizontal Pulling: A Comprehensive Guide to Shoulder Health, Injury Avoidance, and Rehab Considerations Introduction: Horizontal pulling exercises are a cornerstone of any well-rounded strength training program, targeting key muscles...
Trigger Point Therapy - Treating Temporalis

Trigger Point Therapy - Treating Temporalis

The neck, face, and head muscles are as important to global muscle function as the core The temporalis and masseter are synergists. An overdeveloped upper trapezius can be an overlooked...
Vacuum Cupping Therapy - Treating the Triceps

Vacuum Cupping Therapy - Treating the Triceps

    Pain referring from triceps trigger points can be felt in the neck, upper trapezius, deltoids, upper arm and the elbow. Along with its “little helper,” anconeus, the triceps...
Exploring the Healing Power of Acupuncture for Frozen Shoulder

Exploring the Healing Power of Acupuncture for Frozen Shoulder

Frozen shoulder, medically known as adhesive capsulitis, is a painful and debilitating condition characterised by stiffness, pain, and limited range of motion in the shoulder joint. While conventional treatments such...
Understanding and Managing Common Wrist Flexor Injuries: Symptoms, Treatments, and Trigger Points

Understanding and Managing Common Wrist Flexor Injuries: Symptoms, Treatments, and Trigger Points

  Wrist flexor injuries are prevalent, particularly among individuals engaged in repetitive activities or sports that strain the wrist and forearm muscles Understanding the symptoms and treatments for these injuries...
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