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Stretching for the Trunk and Spine

Stretching for the Trunk and Spine

  Rules for Safe Stretching - Stuart Hinds Stretching is something that most of us should do daily - now could be a good time to start! It's a simple fact...
Trigger Point Therapy - Rectus Abdominis Stretch

Trigger Point Therapy - Rectus Abdominis Stretch


Muscle Energy Technique - Pectoralis Major

Muscle Energy Technique - Pectoralis Major

  Muscle Energy Technique - Pectoralis Major (Stuart Hinds)       Pectoralis Major - Common Trigger Point Sites   Useful Links Find a Trigger Point Professional in your area...
Trigger Point Therapy - Stomach Stretches

Trigger Point Therapy - Stomach Stretches

Lumbar Extension, Abdominal Stretch     100% ONLINE SEE COURSE DETAILS   Stomach Muscle Stretching - Anatomy  The anterior abdominal wall muscles occur between the ribs and the pelvis, encircling...
What Are The Rules for Safe Stretching?

What Are The Rules for Safe Stretching?

  The Basic Rules for Safe and Effective Stretching   Stuart Hind's Bio   Online Course Details   As with most activities there are rules and guidelines to ensure safety...
Trigger Point Therapy - Quadriceps Tendinitis

Trigger Point Therapy - Quadriceps Tendinitis


Stretching for Pain Relief and Rehabilitation - Hip and Thigh

Stretching for Pain Relief and Rehabilitation - Hip and Thigh

   Trigger Points - Stretching for the Hip Flexors   Stretching for the Hip, Thigh and Buttocks The hips and buttocks are comprised of a number of both large muscles...
Trigger Point Therapy - Stretching the Erector Spinae Muscles

Trigger Point Therapy - Stretching the Erector Spinae Muscles

  Stretching the Erector Spinae - Dr. Jonathan Kuttner     Trigger Point Therapy Course - Treating Back Pain - Click Image Above for Details     Interestingly and contrary...
Understanding Muscle Energy Techniques (METs)

Understanding Muscle Energy Techniques (METs)

   Muscle Energy Techniques Explained   What are METs and how and when should they be used? The purpose of today's blog is to explain the role of muscle energy techniques...
Hip Mobility Exercises

Hip Mobility Exercises

  NAT Presenter Mike McGurn Demonstrates 4 Awesome Hip Mobility Exercises   More about Mike McGurn ...   The Dangers and Limitations of Poor Flexibility  Tight, stiff muscles limit our...
When Stretching Isn't Enough - Treating Hypertonic Muscles

When Stretching Isn't Enough - Treating Hypertonic Muscles

    Treating hypertonic muscles in athletes is a vital step in helping to avoid the development of trigger points  The demands that an athlete puts on his or her...
Trigger Point Therapy - Using a Foam Roller to Treat Trigger Points

Trigger Point Therapy - Using a Foam Roller to Treat Trigger Points

    When to use a foam roller - Stuart Hinds   Pro-Grade Foam Roller   Foam rollers can be effective for treating trigger points Foam rollers have been used...