Lower Back Exercise for Pregnancy
To release pressure around your sacrum - between your lower back and glutes area. Technique; Start by sitting on a mat with legs crossed. Place foam roller under your bottom so...
Repositioning the Shoulder
Technique; This is originally an Alexander technique exercise which is excellent for resetting the shoulder position. This is good to do everyday: • Place a duvet or thick...
Spasm Exercise
Rest the hand on a table or chair back palm up. Allow the weight of the arm to rest on the hand, causing slight compression at the...
Prayer Position - Exercise
Move in the direction of the arrow Technique Start with your palms together in front of your chest, just below your chin Slowly lower your...
Neural Stretch for the Median Nerve
Technique The median nerve is the nerve that runs along the palm side of your wrist and can sometimes be compressed in the wrist. This can cause...
Hand Grip Strength Exercise
Hold the ball/object as shown Technique Hold small palm sized ball (medium hard) Bring fingers in to squeeze ball Hold for 5 seconds How Often? Repeat 30...
Flexor Muscles Wrist Exercise
Hold the weight/can as shown Technique • Rest the arm on a flat surface, with the forearm and palm facing upwards • Curl the weight/or...
Neck Stretch for Carpal Tunnel Syndrome
Move in the direction of the arrows Technique • Place arms behind you • With one hand, gently take the opposite hand • Pull slightly to...
Flexor Stretch for Golfer's Elbow
Technique • Place hand face down on surface, gently extend the elbow and push down against the surface • Stretch should be felt in the underside of...
Neural Stretch for Golfer's Elbow
Neural stretch (for ulna nerve) The ulnar nerve runs very close to the medial epicondyle (bony bit on the inside of the elbow). This might become trapped by scar...
Exercise for Tennis Elbow
Exercise: Strengthening muscles that move the wrist from side to side Technique • Hold a small weight or canned food in the hand with the thumb pointing up •...
Wrist Extensor Exercise with Can
Technique Hold small weight or canned food in hand with palm facing down Extend the wrist upwards so that it is pulled back Hold position for 2 seconds and...
