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Exercises and Stretches — Tibialis Posterior

Tibialis Posterior Stretch

Posted by Judith Winer on

    Technique: Starting position: Stand on a step on one leg, holding onto a banister The front of the foot should be on the step with the heel hanging off the back Bend the knee slightly and then allow the heel to drop below the level of the step until a stretch is felt in the lower calf area   How often? Hold for 30- 50 seconds 3 times each side, twice daily           EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly          

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