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Exercises and Stretches — Lunges

Lunges

Posted by Judith Winer on

  Although mainly a knee exercise, lunges can be used to improve the balance and strength at the ankle joint. Technique: Stand with the injured foot in front of the other, toes facing forwards Bend the back knee down towards the floor, keeping the back upright Stop just before the knee touches the ground and push yourself back up again Start with a low number of reps, such as 3 sets of 10   How Often: 3 sets of 10, twice daily             EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly          

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