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Exercises and Stretches — Squats

One Legged Squat

Posted by Judith Winer on

    Technique: Stand with arms on your hips or extended out in front Balance on one leg , with the opposite leg raised off the ground Squat down as far as possible while keeping leg elevated Keep back straight and supporting knee pointing in the same direction as foot supporting Raise body back up to original position until knee and hip of supporting leg is straight Repeat and continue with opposite leg   How Often? 10 x 3 reps per leg, twice daily           EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly        ...

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