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Exercises and Stretches — Gluteus Maximus

Kneeling Back-Slump Stretch

Posted by Judith Winer on

    Technique: Kneel on all fours Keep your head up facing forward Let your back slump downwards   Primary muscles: Gluteus maximus. Secondary muscles: Transversus abdominis. Rectus abdominis.   Injury where stretch may be useful: Neck muscle strain. Whiplash (neck sprain). Cervical nerve stretch syndrome. Wry neck (acute torticollis). Back muscle strain. Back ligament sprain.   Note: Distribute your weight evenly on both your hands and knees and perform this stretch slowly and carefully.           EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly          

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