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Exercises and Stretches — Strengthening

Abductors Strengthening Exercise

Posted by Judith Winer on

Technique Begin this exercise lying on your side in the position demonstrated above Keeping your back and knee straight and foot facing forwards, slowly take your leg to the side tightening the muscles at the side of your thigh / hip (abductors) Hold for 2 seconds and repeat 30 times as far as possible pain free Repeat on opposite side   How Often? 30 repetitions, 2-3 times daily             EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly          

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Rhomboids Strengthening Exercise

Posted by Judith Winer on

  Technique   Begin by lying on your stomach with your arms by your side Tighten your rhomboids by squeezing your shoulder blades together Slowly lift your arms and chest off the ground, keeping your neck straight Hold for 2 seconds at the top of the movement and then slowly return to the starting position The exercise may be performed with palms facing up or down.   How Often?   Perform 3 sets of 10 repetitions, once a day provided the exercise is pain free.           EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly      ...

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