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Abductors Strengthening Exercise

Abductors Strengthening Exercise

Technique Begin this exercise lying on your side in the position demonstrated above Keeping your back and knee straight and foot facing forwards, slowly take your leg to the side...
Rhomboids Strengthening Exercise

Rhomboids Strengthening Exercise

  Technique   Begin by lying on your stomach with your arms by your side Tighten your rhomboids by squeezing your shoulder blades together Slowly lift your arms and chest...
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