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Exercises and Stretches — Quadratus Lumborum

Standing Lateral Side Stretch

Posted by Judith Winer on

    Technique Stand straight with legs slightly open (about shoulder width apart) Hands at the side of the body Slowly bend the body to one side (side bend ), while keeping your head facing forward Slide hand down the leg until stretch is felt on the opposite side The stretch should be felt from the hip to the lower back Hold for 20-30 seconds   How Often? Repeat 3 times per side, twice daily           EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly          

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