Reaching Lateral Side Stretch
Technique:
- Stand upright with your feet shoulder width apart
- Place one hand on your hip and extend your other arm
- Extend your arm above your head
- Slowly bend to the side
- Avoid bending forward
Primary muscles: Quadratus lumborum. External and internal obliques. Latissimus dorsi.
Secondary muscles: Teres minor. Iliocostalis lumborum. Intertransversarii. Rotatores. Multifidus.
Injury where stretch may be useful: Lower back muscle strain. Lower back ligament sprain. Abdominal muscle strain (obliques).
Note: Concentrate on keeping your upper body straight during this stretch. Avoid leaning forwards or backwards.
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
Learn More for Less
Get unlimited access to streaming education from just $19.95/mo.
See All Blogs
What is a Doula? Exploring the Role, Background, and Evolution
The role of a doula, often pivotal yet shrouded in mystery, has been an essential part of childbirth and postpartum care for centuries. This blog delves into the rich history...
Median Nerve Pain - How to Stretch Palmaris Longus
Palmaris Longus Muscle Median Nerve Stretch Pain from Palmaris Longus Trigger Points is typically experienced as a needle-like sensation The Palmaris Longus decelerates extension of the hand...
Vacuum Cupping for Lateral Elbow Pain?
Trigger Point Therapy - Vacuum Cupping for Treating Lateral Elbow Pain Lateral Elbow Pain is Often Associated with Trigger Points Trigger points are really common in the elbow and forearm muscles;...
