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Heel Taps
Technique: • Begin this Pilates exercise lying on your back in neutral spine with your hands by your side/on your chest and your hips and knees bent to...
The Pigeon (Yoga Stretch)
Technique: • Begin in a table top position. Exhale; slide your right knee forward so that the femur (thigh bone) and knee are directly in front of its hip...
McKenzie Extension Exercise
Technique Start position: • Lie on your stomach, and prop yourself on your elbows, lengthening your spine • Keep your shoulders back and neck long Action: •...
Two Knee Twist
Technique Lying on your back, bend your knees into your chest and bring your arms out as a T As you exhale, lower your knees to the...
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