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McKenzie Extension Exercise

Posted by Judith Winer on

 

 

Technique Start position:

• Lie on your stomach, and prop yourself on your elbows, lengthening your spine

• Keep your shoulders back and neck long

 

Action:

• Keeping your neck long, arch your back up by pushing down on your hands

• You should feel a gentle stretch in the stomach muscles as you arch backwards

  • Breathe and hold for 5 to 10 seconds
  • Return to the starting position

 

How Often?

Repeat 3 times, twice daily

 

 

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