Learn more for less - join today!

Courses for Healthcare and Fitness Professionals





Technique Start position:

• Lie on your stomach, and prop yourself on your elbows, lengthening your spine

• Keep your shoulders back and neck long



• Keeping your neck long, arch your back up by pushing down on your hands

• You should feel a gentle stretch in the stomach muscles as you arch backwards

  • Breathe and hold for 5 to 10 seconds
  • Return to the starting position


How Often?

Repeat 3 times, twice daily








FROM $19.95/monthly






Leave a comment

Please note: comments must be approved before they are published.

feel good learning
NAT global campus

Learn More for Less

Unlimited access to all courses for just $19.95/mo

Save on Top Rehab Tech

Scraping, a manual, ancient practice where pain points are worked with a gua sha (smooth-edged tool), reportedly increases blood flow by up to 400 per cent more than foam rolling and massage guns. By breaking up old, damaged blood vessels to promote new growth and healing, these tools are useful for getting into the nooks and crannies of a pain point, especially in delicate areas like along the shin muscles and under the foot.

Tim Tian has taken the scraper idea and supercharged it, creating a manual, triangular tool that blends heat and vibration therapy. “Cold blades stiffen muscles, blocking a deep release,” he says.

The heated scraper device takes just three seconds to reach 50ºC. This helps muscles soften, making it easier to massage away tension, increase blood flow and promote healing. The scraper is specially great for alleviating delayed onset muscle soreness (DOMS) in the quads, and provides a relaxing switch-up from the foam roller slog.