Superman Exercise
Technique:
Strengthens back, lower back and glutes
- Lie on stomach, arms reached out past your head with palms and forehead on floor
- Tighten abdominals
- Lift one arm (as you raise your head and shoulders) and the opposite leg at the same time, stretching them away from each other
- Hold for 5 seconds and then switch sides
How Often?
Repeat 5 - 10 times each side, twice daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
Niel Asher Podcast - Treatment Room Secrets. New episodes weekly.
See All Blogs
Diaphragm and Breathing
Which muscles are used for breathing? Breathing is a complex process that involves the coordinated activity of two or three muscle groups. The muscles that play a role in breathing...
Stretching for Pain Relief - Quadratus Lumborum
What is the Quadratus Lumborum? In this article we will take a look at the Quadratus Lumborum and the most common injuries associated with it. We'll also look at some...
Cubital Tunnel Syndrome
Cubital Tunnel Syndrome (CTS) is a condition that affects the nerves of the upper extremity. It can cause pain, tingling, and numbness in the hand. In some more severe cases...