Technique:

Strengthens back, lower back and glutes

• Lie on stomach, arms reached out past your head with palms and forehead on floor
• Tighten abdominals
• Lift one arm (as you raise your head and shoulders) and the opposite leg at the same time, stretching them away from each other
• Hold for 5 seconds and then switch sides

How Often?

Repeat 5 - 10 times each side, twice daily