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The Bridge

Posted by Judith Winer on

 

 

Technique:

To improve core strength of several muscles in combination, try a bridge;

• Lie on your back with your knees bent. Keep your back in a neutral position, not arched and not pressed into the floor. Avoid tilting your hips. Tighten your abdominal muscles

• Raise your hips off the floor until your hips are aligned with your knees and shoulders. Hold for 20 to 30 seconds

• Return to the start position and repeat

 

How Often?

30 times, twice daily

 

 

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