To improve core strength of several muscles in combination, try a bridge;
• Lie on your back with your knees bent. Keep your back in a neutral position, not arched and not pressed into the floor. Avoid tilting your hips. Tighten your abdominal muscles
• Raise your hips off the floor until your hips are aligned with your knees and shoulders. Hold for 20 to 30 seconds
• Return to the start position and repeat
30 times, twice daily
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