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The Birddog Exercise

Posted by Judith Winer on

 

Technique:

  • Begin on all fours, hands directly under your shoulders and knees directly under your hips
  • Keep head aligned with spine (to help avoid tilting head, look at floor)
  • Keep buttocks and abdomen tight. Do not arch the back
  • Lift one arm up and forward until it is level with torso; simultaneously lift the opposite leg in the same manner
  • Keep arm, spine, and opposite leg aligned as if they are forming a tabletop
  • Balance yourself for 10-15 seconds then slowly return to starting position
  • Switch sides and repeat
  • Remember to breathe

 

How Often?

Do 10 repetitions each side, twice daily

 

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