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Exercises and Stretches — Birddog

The Birddog Exercise

Posted by Judith Winer on

  Technique: Begin on all fours, hands directly under your shoulders and knees directly under your hips Keep head aligned with spine (to help avoid tilting head, look at floor) Keep buttocks and abdomen tight. Do not arch the back Lift one arm up and forward until it is level with torso; simultaneously lift the opposite leg in the same manner Keep arm, spine, and opposite leg aligned as if they are forming a tabletop Balance yourself for 10-15 seconds then slowly return to starting position Switch sides and repeat Remember to breathe   How Often? Do 10 repetitions each...

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