Technique: • Stand upright • Using a raised object, place one leg out to the side and rest your foot on the raised object • Keep your toes facing forward • Slowly move your other leg away from the object Primary muscles: Adductor longus, brevis, and magnus. Secondary muscles: Gracilis. Pectineus. Injury where stretch may be useful: Avulsion fracture in the pelvic area. Groin strain. Osteitis pubis. Piriformis syndrome. Tendonitis of the adductor muscles. Trochanteric bursitis. Note: If you would like to increase the intensity of this stretch, use a higher object and hold...
Technique: Sit with the soles of your feet together and bring your feet towards your groin Hold onto your ankles Push your knees towards the ground using your elbows Make sure to keep you back straight and upright Primary muscles: Adductor longus, brevis, and magnus. Secondary muscles: Pronator teres. Flexor carpi radialis. Flexor carpi ulnaris. Gracilis. Pectineus. Injury where stretch may be useful: Avulsion fracture in the pelvic area. Groin strain. Osteitis pubis. Piriformis syndrome. Tendonitis of the adductor muscles. Trochanteric bursitis. Note: In order to regulate the intensity of the stretch, keep your...
I took your course in April last year and it has revolutionized how I treat my patients. Hands down the best CPD course I've ever done!
Silva Rashida, Schuldt Osteopath, Bedfordshire, UK
I have just joined with Niel Asher to list my practice after completing some of your courses a few months ago. I'm extremely impressed with the results I'm getting with these trigger point techniques.
Demelza Ellis, Massage Therapist, Cornwall, United Kingdom
NAT has really enhanced my approach to soft tissue treatment. Thank you!
Sean Konrad D.C., Chiropractor, Pennsylvania, USA
I just finished the NAT trigger point course and I love it!
Audrey L Holston, Massage Therapist, Crawfordville, FL, USA
NAT is amazing. I've used it, tested it, and approve the techniques. Great education and amazing customer service.
Michael Coffee, Licensed Massage Therapist, Colorado
Fantastic trigger point course, referred to me by a phenomenal Sport Chiropractor. Good stuff!!
Laura Dinsmore Denney, Massage Therapist, Chico, California