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Single Heel Drop Calf Stretch

Single Heel Drop Calf Stretch

Gastrocnemius Muscle The Gastrocnemius is the visual muscle that can be seen in the back of the leg. Together with the Soleus and Plantaris muscles they are what is known as...
Achilles Taping

Achilles Taping

  Technique: Use; KT, Kinezio or Kinesiology Tape Start with the tape applied to the heel area of the foot in a relaxed 90 degree position Pull tape vertically over...
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